Passionfruit

Bilberry

Passionfruit vs Bilberry

Passionfruit

Bilberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Not Available

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g11.50 g

1 79.18

2.2.1 Fiber

10.40 g2.80 g

0 10.4

2.2.2 Sugar

11.20 g0.00 g

0 63.35

2.3 Protein

2.20 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg4.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg0.00 mg

0 14.2

2.5 Fat

0.70 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg103.00 mg

42 840

2.6.2 Iron

1.60 mg0.80 mg

0.06 9

2.6.3 Sodium

28.00 mg3.00 mg

0 1556

2.6.4 Calcium

12.00 mg15.00 mg

1 100

2.6.5 Magnesium

29.00 mg7.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

68.00 mg9.00 mg

0 113

2.6.8 Manganese

NA3.30 mg

0 3.3

2.6.9 Copper

0.09 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mgNA

0 318

2.7.2 Omega 6s

410.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 g0.20 g

0 95.23

2.10 Ash

0.80 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcalNA

32 747

3.6 Calories in Canned Form

110.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Dark purple

4.6 Inside Color

Yellow

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

Sweet

4.10 Origin

Argentina, Brazil, Paraguay

Unknown

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Moist, Well-aerated

4.12.2 Soil pH

6.5-7.54.5-5.5

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Cold

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Japan

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

Brazil

United States of America

5.3.4 Top Exporter

Ecuador

Chile

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Vaccinium myrtillus

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malpighiales

Ericales

7.8 Family

Passifloraceae

Ericaceae

7.9 Genus

Passiflora

Vaccinium

7.10 Species

P. edulis

Vaccinium myrtillus

7.11 Generic Group

Passion Flower

Heath

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Compare Passionfruit and Bilberry

It is important compare Passionfruit and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: not available. Get sorted Passionfruit vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.