Miracle fruit

Red Currant

Miracle fruit vs Red Currant Nutrition

Miracle fruit

Red Currant

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA13.80 g

1 79.18

1.2.1 Fiber

NA4.30 g

0 10.4

1.2.2 Sugar

NA7.37 g

0 63.35

1.3 Protein

NA1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA11.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA47.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

NA0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA275.00 mg

42 840

1.6.2 Iron

NA1.00 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA33.00 mg

1 100

1.6.5 Magnesium

NA13.00 mg

0 92

1.6.6 Zinc

NA0.23 mg

0 2.7

1.6.7 Phosphorus

NA44.00 mg

0 113

1.6.8 Manganese

NA0.19 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA35.00 mg

0 318

1.7.2 Omega 6s

NA53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA83.95 g

0 95.23

1.10 Ash

NA0.66 g

0 87.1

Compare Low Calorie Fruits » More

Miracle fruit and Damson

Miracle fruit and Tamarillo

Miracle fruit and Acorn squash

» More

More Compare Low Calorie Fruits

Carbs in Miracle fruit and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Red Currant are Not Available and 13.80 g respectively. The protein content of Miracle fruit and Red Currant is Not Available and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.