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Nectarine vs Acorn squash


Acorn squash vs Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Headache, Nausea   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
10.40 g   
99+

Fiber
1.70 g   
29
1.50 g   
31

Sugar
7.90 g   
37
0.00 g   
99+

Protein
1.10 g   
21
0.80 g   
37

Protein to Carb Ratio
0.10   
15
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.03 mg   
28
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.00 mg   
99+

Vitamin B3 (Niacin)
1.13 mg   
6
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
5.00 mcg   
30
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
130.00 mcg   
8
Not Available   

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
0.10 g   
99+

Minerals
  
  

Potassium
201.00 mg   
35
263.00 mg   
25

Iron
0.28 mg   
37
0.60 mg   
21

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
6.00 mg   
39
26.00 mg   
17

Magnesium
9.00 mg   
26
26.00 mg   
8

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
26.00 mg   
20
27.00 mg   
19

Manganese
0.05 mg   
99+
0.10 mg   
31

Copper
0.09 mg   
25
0.10 mg   
22

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
22.00 mg   
24

Omega 6s
111.00 mg   
17
13.00 mg   
99+

Sterol
  
  

Water Content
87.60 g   
24
89.70 g   
13

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
259.00 kcal   
26
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
47.00 kcal   
31

Calories in Jam
175.00 kcal   
30
200.00 kcal   
26

Calories in Pie
333.00 kcal   
12
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Winter   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
Yellow   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fibrous   

Taste
Sweet   
Sweetish   

Origin
China   
Central America, North America, Unknown   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6-6.8   
5.8-6.8   

Climatic Conditions
Sunny, Warm   
Cold, Sunny   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Germany   
Costa Rica   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Prunus persica   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucurbita   

Species
P. persica   
Pepo   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Nectarine and Acorn squash

It is important compare Nectarine and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Nectarine vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.

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