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Nectarine vs Miracle fruit


Miracle fruit vs Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
NA   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Itching, Skin rash   

Side Effects
Allergic reaction, Headache, Nausea   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
Not Available   

Fiber
1.70 g   
29
Not Available   

Sugar
7.90 g   
37
Not Available   

Protein
1.10 g   
21
Not Available   

Protein to Carb Ratio
0.10   
15
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
28
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
32
Not Available   

Vitamin B3 (Niacin)
1.13 mg   
6
Not Available   

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
1.33 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
0.78 mg   
13

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
130.00 mcg   
8
Not Available   

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
Not Available   

Minerals
  
  

Potassium
201.00 mg   
35
Not Available   

Iron
0.28 mg   
37
Not Available   

Sodium
0.00 mg   
21
Not Available   

Calcium
6.00 mg   
39
Not Available   

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.17 mg   
16
Not Available   

Phosphorus
26.00 mg   
20
Not Available   

Manganese
0.05 mg   
99+
Not Available   

Copper
0.09 mg   
25
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
111.00 mg   
17
Not Available   

Sterol
  
  

Water Content
87.60 g   
24
Not Available   

Ash
0.50 g   
26
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
175.00 kcal   
30
Not Available   

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Monsoon   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Dark red   

Inside Color
Yellow   
Greyish-white   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
NA, Sweet   

Origin
China   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6-6.8   
4.5-5.8   

Climatic Conditions
Sunny, Warm   
Rainfall   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
NA   

Top Importer
Germany   
Not Available   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Prunus persica   
Synsepalum Dulcificum   

Synonym
Not Available   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Sapotaceae   

Genus
Prunus   
Synsepalum   

Species
P. persica   
S. dulcificum   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Nectarine and Miracle fruit

It is important compare Nectarine and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Miracle fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: itching and skin rash. Get sorted Nectarine vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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