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Nectarine vs Miracle fruit


Miracle fruit vs Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
-  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  
Itching, Skin rash  

Side Effects
Allergic reaction, Headache, Nausea  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.60 g  
99+
5.40 g  
99+

Fiber
1.70 g  
31
5.40 g  
8

Sugar
7.90 g  
99+
0.00 g  
99+

Protein
1.10 g  
21
1.00 g  
25

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
28
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
32
-  

Vitamin B3 (Niacin)
1.13 mg  
6
-  

Vitamin B5 (Pantothenic Acid)
0.19 mg  
39
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
-  

Vitamin B9 (Folic acid)
5.00 mcg  
30
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
5.40 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
0.77 mg  
16
0.78 mg  
15

Vitamin K (Phyllochinone)
2.20 mcg  
27
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
130.00 mcg  
10
-  

Choline
6.20 mg  
22
-  

Fat
0.32 g  
26
0.40 g  
21

Minerals
  
  

Potassium
201.00 mg  
36
-  

Iron
0.28 mg  
37
-  

Sodium
0.00 mg  
21
-  

Calcium
6.00 mg  
40
-  

Magnesium
9.00 mg  
26
-  

Zinc
0.17 mg  
16
-  

Phosphorus
26.00 mg  
20
-  

Manganese
0.05 mg  
99+
-  

Copper
0.09 mg  
25
-  

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
-  

Omega 6s
111.00 mg  
17
-  

Sterol
  
  

Phytosterol
8.00 mg  
20
-  

Water Content
87.60 g  
26
80.50 g  
99+

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
-  

Calories in Fresh Fruit without Peel
44.00 kcal  
35
35.00 kcal  
99+

Calories in Frozen Form
44.00 kcal  
36
28.00 kcal  
99+

Calories in Dried Form
259.00 kcal  
38
351.00 kcal  
12

Calories in Canned Form
44.00 kcal  
37
-  

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
-  

Calories in Jam
175.00 kcal  
30
-  

Calories in Pie
333.00 kcal  
14
-  

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer  
Monsoon  

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Orange, Pink, Red, Yellow  
Dark red  

Inside Color
Yellow  
Greyish-white  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet  

Origin
China  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6-6.8  
4.5-5.8  

Climatic Conditions
Sunny, Warm  
Rainfall  

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
-  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  
-  

Top Importer
Germany  
-  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Prunus persica  
Synsepalum Dulcificum  

Synonym
Prunus Persica Var. Nucipersica  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Sapotaceae  

Genus
Prunus  
Synsepalum  

Species
P. persica  
S. dulcificum  

Generic Group
Rose  
-  

Summary >>
<< Classification

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Compare Nectarine and Miracle fruit

It is important compare Nectarine and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: itching and skin rash. Get sorted Nectarine vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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