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Miracle fruit vs Nectarine


Nectarine vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Heart care  

General Benefits
Has taste modifying effect  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
-  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
10.60 g  
99+

Fiber
5.40 g  
8
1.70 g  
31

Sugar
0.00 g  
99+
7.90 g  
99+

Protein
1.00 g  
25
1.10 g  
21

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
28

Vitamin B2 (Riboflavin)
-  
0.03 mg  
32

Vitamin B3 (Niacin)
-  
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
-  
0.19 mg  
39

Vitamin B6 (Pyridoxin)
-  
0.03 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
5.40 mg  
99+

Vitamin E (Tocopherole)
0.78 mg  
15
0.77 mg  
16

Vitamin K (Phyllochinone)
-  
2.20 mcg  
27

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
130.00 mcg  
10

Choline
-  
6.20 mg  
22

Fat
0.40 g  
21
0.32 g  
26

Minerals
  
  

Potassium
-  
201.00 mg  
36

Iron
-  
0.28 mg  
37

Sodium
-  
0.00 mg  
21

Calcium
-  
6.00 mg  
40

Magnesium
-  
9.00 mg  
26

Zinc
-  
0.17 mg  
16

Phosphorus
-  
26.00 mg  
20

Manganese
-  
0.05 mg  
99+

Copper
-  
0.09 mg  
25

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
2.00 mg  
40

Omega 6s
-  
111.00 mg  
17

Sterol
  
  

Phytosterol
-  
8.00 mg  
20

Water Content
80.50 g  
99+
87.60 g  
26

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
44.00 kcal  
37

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
44.00 kcal  
35

Calories in Frozen Form
28.00 kcal  
99+
44.00 kcal  
36

Calories in Dried Form
351.00 kcal  
12
259.00 kcal  
38

Calories in Canned Form
-  
44.00 kcal  
37

Calories in Foods
  
  

Calories in Juice
-  
70.00 kcal  
18

Calories in Jam
-  
175.00 kcal  
30

Calories in Pie
-  
333.00 kcal  
14

Characteristics

Type
Berry  
Tree fruit  

Season
Monsoon  
Autumn, Summer  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Dark red  
Orange, Pink, Red, Yellow  

Inside Color
Greyish-white  
Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet  

Origin
West Africa  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
4.5-5.8  
6-6.8  

Climatic Conditions
Rainfall  
Sunny, Warm  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
-  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
-  
Germany  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Prunus persica  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Prunus Persica Var. Nucipersica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Rosales  

Family
Sapotaceae  
Rosaceae  

Genus
Synsepalum  
Prunus  

Species
S. dulcificum  
P. persica  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Miracle fruit and Nectarine

It is important compare Miracle fruit and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Miracle fruit vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.

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