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Olive and Olive


Olive and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
3.84 g   
99+

Fiber
3.30 g   
18
3.30 g   
18

Sugar
0.54 g   
99+
0.54 g   
99+

Protein
1.03 g   
24
1.03 g   
24

Protein to Carb Ratio
0.26   
3
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.02 mg   
37
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B3 (Niacin)
0.24 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
3.81 mg   
1

Vitamin K (Phyllochinone)
1.40 mcg   
28
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
510.00 mcg   
2

Choline
14.20 mg   
1
14.20 mg   
1

Fat
15.32 g   
2
15.32 g   
2

Minerals
  
  

Potassium
42.00 mg   
99+
42.00 mg   
99+

Iron
0.49 mg   
25
0.49 mg   
25

Sodium
1,556.00 mg   
1
1,556.00 mg   
1

Calcium
52.00 mg   
5
52.00 mg   
5

Magnesium
11.00 mg   
24
11.00 mg   
24

Zinc
0.04 mg   
29
0.04 mg   
29

Phosphorus
4.00 mg   
99+
4.00 mg   
99+

Manganese
0.00 mg   
99+
0.00 mg   
99+

Copper
0.12 mg   
16
0.12 mg   
16

Selenium
0.90 mcg   
8
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
92.00 mg   
8

Omega 6s
1,215.00 mg   
2
1,215.00 mg   
2

Sterol
  
  

Water Content
75.28 g   
99+
75.28 g   
99+

Ash
4.53 g   
2
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
467.00 kcal   
4

Calories in Canned Form
119.00 kcal   
4
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
60.00 kcal   
22

Calories in Jam
200.00 kcal   
26
200.00 kcal   
26

Calories in Pie
240.00 kcal   
38
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Spring, Summer   
Spring, Summer   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Black, Green, Purple, Yellow   

Inside Color
Brown   
Brown   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Bitter   
Bitter   

Origin
Eastern Mediterranean Region   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
7-8   
7-8   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Spain   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Italy   
Italy   

Scientific Name

Botanical Name
Olea europaea   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Lamiales   
Lamiales   

Family
Oleaceae   
Oleaceae   

Genus
Olea   
Olea   

Species
O. europaea   
O. europaea   

Generic Group
Olive   
Olive   

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Difference Between Olive and Olive

We might think that Olive and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Olive is explained here.

The amount of calories in 100 gm of fresh Olive and Olive with peel is 115.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Olive is Lamiales and Lamiales respectively. Olive belongs to Oleaceae family and Olive belongs to Oleaceae family. Olive belongs to Olea genus of O. europaea species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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