Pink Grapefruit and Tamarillo
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.70 g
99+
3.80 g
99+
Fiber
1.60 g
30
3.30 g
18
Sugar
6.90 g
99+
1.00 g
99+
Protein
0.80 g
37
2.00 g
10
Protein to Carb Ratio
0.07
20
0.52
1
Vitamins
Vitamin A (Retinol)
58.00 mcg
10
1.48 mcg
34
Vitamin B1 (Thiamin)
0.04 mg
22
0.04 mg
22
Vitamin B2 (Riboflavin)
0.03 mg
29
0.00 mg
99+
Vitamin B3 (Niacin)
0.20 mg
99+
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.26 mg
19
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.20 mg
8
Vitamin B9 (Folic acid)
13.00 mcg
22
4.00 mcg
31
Vitamin C (Ascorbic Acid)
31.20 mg
27
29.80 mg
29
Vitamin E (Tocopherole)
0.13 mg
34
2.09 mg
3
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
1,419.00 mcg
5
0.00 mcg
9
Lutein+Zeaxanthin
5.00 mcg
35
0.00 mcg
36
Choline
7.70 mg
12
0.00 mg
32
Fat
0.14 g
39
0.36 g
24
Minerals
Potassium
135.00 mg
99+
321.00 mg
16
Iron
0.08 mg
99+
0.57 mg
22
Sodium
0.00 mg
21
1.44 mg
19
Calcium
22.00 mg
20
10.70 mg
33
Magnesium
9.00 mg
26
20.60 mg
13
Zinc
0.07 mg
26
0.15 mg
18
Phosphorus
18.00 mg
27
38.90 mg
10
Manganese
0.02 mg
99+
0.11 mg
29
Copper
0.03 mg
99+
0.05 mg
40
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
8.00 mg
31
0.00 mg
38
Omega 6s
29.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
88.06 g
20
84.00 g
40
Ash
0.36 g
35
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
42.00 kcal
18
31.00 kcal
22
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
36.00 kcal
99+
Calories in Canned Form
Not Available
80.00 kcal
11
Calories in Foods
Calories in Juice
39.00 kcal
36
72.00 kcal
15
Calories in Jam
250.00 kcal
19
195.00 kcal
27
Calories in Pie
320.00 kcal
14
180.00 kcal
99+
Characteristics
Type
Citrus, Tree fruit
Fruit vegetable
Season
All seasons
All seasons
Varieties
Rio Star, Flame, Thompson and Star Ruby
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Seedless Variety
No
No
Color
Pink, Red
Orange, Red, Yellow
Inside Color
Pink
Creamy Yellow
Shape
Round
Round
Texture
Succulent
Fleshy
Taste
Sweet, Tangy
Tangy, Tart
Origin
Barbados
South Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Sandy loam, Well-drained
Soil pH
6-8
5.8-7
Climatic Conditions
Humid, Warm
Rainfall, Warm
Facts
Facts about
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
New Zealand
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Top Importer
Japan
United States of America
Top Exporter
United States of America
New Zealand
Scientific Name
Botanical Name
Citrus paradisi
Solanum betaceum
Synonym
Not Available
tree tomato, genus Cyphomandra, Cyphomandra
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Sapindales
Solanales
Family
Rutaceae
Solanaceae
Genus
Citrus
Solanum
Species
C. × paradisi
Solanum betaceum
Generic Group
Citrus fruit
Nightshade
Difference Between Pink Grapefruit and Tamarillo
We might think that Pink Grapefruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Tamarillo is explained here.
The amount of calories in 100 gm of fresh Pink Grapefruit and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 42.00 kcal and 31.00 kcal respectively. Thus, Pink Grapefruit and Tamarillo belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Tamarillo is Sapindales and Solanales respectively. Pink Grapefruit belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.
