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Pink Grapefruit and Tamarillo


Tamarillo and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
3.80 g   
99+

Fiber
1.60 g   
30
3.30 g   
18

Sugar
6.90 g   
99+
1.00 g   
99+

Protein
0.80 g   
37
2.00 g   
10

Protein to Carb Ratio
0.07   
20
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.04 mg   
22
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.00 mg   
99+

Vitamin B3 (Niacin)
0.20 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.20 mg   
8

Vitamin B9 (Folic acid)
13.00 mcg   
22
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
31.20 mg   
27
29.80 mg   
29

Vitamin E (Tocopherole)
0.13 mg   
34
2.09 mg   
3

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
0.00 mcg   
36

Choline
7.70 mg   
12
0.00 mg   
32

Fat
0.14 g   
39
0.36 g   
24

Minerals
  
  

Potassium
135.00 mg   
99+
321.00 mg   
16

Iron
0.08 mg   
99+
0.57 mg   
22

Sodium
0.00 mg   
21
1.44 mg   
19

Calcium
22.00 mg   
20
10.70 mg   
33

Magnesium
9.00 mg   
26
20.60 mg   
13

Zinc
0.07 mg   
26
0.15 mg   
18

Phosphorus
18.00 mg   
27
38.90 mg   
10

Manganese
0.02 mg   
99+
0.11 mg   
29

Copper
0.03 mg   
99+
0.05 mg   
40

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.06 g   
20
84.00 g   
40

Ash
0.36 g   
35
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
42.00 kcal   
18
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
72.00 kcal   
15

Calories in Jam
250.00 kcal   
19
195.00 kcal   
27

Calories in Pie
320.00 kcal   
14
180.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Pink, Red   
Orange, Red, Yellow   

Inside Color
Pink   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet, Tangy   
Tangy, Tart   

Origin
Barbados   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-8   
5.8-7   

Climatic Conditions
Humid, Warm   
Rainfall, Warm   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
New Zealand   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
New Zealand   

Scientific Name

Botanical Name
Citrus paradisi   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Solanum   

Species
C. × paradisi   
Solanum betaceum   

Generic Group
Citrus fruit   
Nightshade   

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Difference Between Pink Grapefruit and Tamarillo

We might think that Pink Grapefruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 42.00 kcal and 31.00 kcal respectively. Thus, Pink Grapefruit and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Tamarillo is Sapindales and Solanales respectively. Pink Grapefruit belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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