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Pink Grapefruit vs Honeydew


Honeydew vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
9.09 g  
99+

Fiber
1.60 g  
32
0.80 g  
40

Sugar
6.90 g  
99+
8.12 g  
99+

Protein
0.80 g  
37
0.54 g  
99+

Protein to Carb Ratio
0.07  
20
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.01 mg  
99+

Vitamin B3 (Niacin)
0.20 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.09 mg  
16

Vitamin B9 (Folic acid)
13.00 mcg  
22
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
31.20 mg  
27
18.00 mg  
39

Vitamin E (Tocopherole)
0.13 mg  
39
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.90 mcg  
22

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
27.00 mcg  
29

Choline
7.70 mg  
15
7.60 mg  
16

Fat
0.14 g  
39
0.14 g  
39

Minerals
  
  

Potassium
135.00 mg  
99+
228.00 mg  
32

Iron
0.08 mg  
99+
0.17 mg  
99+

Sodium
0.00 mg  
21
18.00 mg  
6

Calcium
22.00 mg  
21
6.00 mg  
40

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.07 mg  
26
0.09 mg  
24

Phosphorus
18.00 mg  
27
11.00 mg  
35

Manganese
0.02 mg  
99+
0.03 mg  
99+

Copper
0.03 mg  
99+
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
33.00 mg  
23

Omega 6s
29.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
12.00 mg  
16

Water Content
88.06 g  
22
89.82 g  
14

Ash
0.36 g  
36
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
36.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
36.00 kcal  
99+

Calories in Dried Form
326.00 kcal  
17
268.00 kcal  
33

Calories in Canned Form
32.00 kcal  
99+
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
290.00 kcal  
11

Calories in Pie
320.00 kcal  
16
310.00 kcal  
18

Characteristics

Type
Citrus, Tree fruit  
Melon  

Season
All seasons  
All seasons  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Pink, Red  
Green, Yellow  

Inside Color
Pink  
Light Green  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
Sweet  

Origin
Barbados  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-8  
6-6.5  

Climatic Conditions
Humid, Warm  
Warm  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
Japan  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Citrus paradisi  
Cucumis melo  

Synonym
Citrus Paradisi  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucumis  

Species
C. × paradisi  
C. melo  

Generic Group
Citrus fruit  
Gourd  

Summary >>
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Compare Pink Grapefruit and Honeydew

It is important compare Pink Grapefruit and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Pink Grapefruit vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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