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Pink Grapefruit vs Lemon


Lemon vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
9.30 g  
99+

Fiber
1.60 g  
32
2.80 g  
23

Sugar
6.90 g  
99+
2.50 g  
99+

Protein
0.80 g  
37
1.10 g  
21

Protein to Carb Ratio
0.07  
20
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
38

Vitamin B3 (Niacin)
0.20 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.19 mg  
38

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.08 mg  
20

Vitamin B9 (Folic acid)
13.00 mcg  
22
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
31.20 mg  
27
53.00 mg  
15

Vitamin E (Tocopherole)
0.13 mg  
39
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
11.00 mcg  
34

Choline
7.70 mg  
15
5.10 mg  
29

Fat
0.14 g  
39
0.30 g  
28

Minerals
  
  

Potassium
135.00 mg  
99+
138.00 mg  
99+

Iron
0.08 mg  
99+
0.60 mg  
21

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
22.00 mg  
21
26.00 mg  
17

Magnesium
9.00 mg  
26
8.00 mg  
27

Zinc
0.07 mg  
26
0.06 mg  
27

Phosphorus
18.00 mg  
27
16.00 mg  
29

Manganese
0.02 mg  
99+
0.03 mg  
99+

Copper
0.03 mg  
99+
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
26.00 mg  
25

Omega 6s
29.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
15.00 mg  
13
11.00 mg  
17

Water Content
88.06 g  
22
88.98 g  
17

Ash
0.36 g  
36
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
29.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
29.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
22.00 kcal  
99+

Calories in Dried Form
326.00 kcal  
17
267.00 kcal  
34

Calories in Canned Form
32.00 kcal  
99+
21.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
22.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
320.00 kcal  
16
285.00 kcal  
26

Characteristics

Type
Citrus, Tree fruit  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Pink, Red  
Yellow, Yellowish-orange  

Inside Color
Pink  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet, Tangy  
Sour  

Origin
Barbados  
China, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-8  
5.5-6.5  

Climatic Conditions
Humid, Warm  
Hot, Sunny  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Japan  
United States of America  

Top Exporter
United States of America  
Mexico  

Scientific Name

Botanical Name
Citrus paradisi  
Citrus limon  

Synonym
Citrus Paradisi  
Citrus Limon  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. × paradisi  
C. limon  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Pink Grapefruit and Lemon

It is important compare Pink Grapefruit and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Pink Grapefruit vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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