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Pink Grapefruit vs Pumpkin


Pumpkin vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
6.50 g   
99+

Fiber
1.60 g   
30
0.50 g   
40

Sugar
6.90 g   
99+
2.76 g   
99+

Protein
0.80 g   
37
1.00 g   
25

Protein to Carb Ratio
0.07   
20
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.04 mg   
22
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.11 mg   
8

Vitamin B3 (Niacin)
0.20 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.06 mg   
28

Vitamin B9 (Folic acid)
13.00 mcg   
22
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
31.20 mg   
27
9.00 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.44 mg   
20

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.10 mcg   
29

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
0.00 mcg   
36

Choline
7.70 mg   
12
0.00 mg   
32

Fat
0.14 g   
39
0.10 g   
99+

Minerals
  
  

Potassium
135.00 mg   
99+
340.00 mg   
14

Iron
0.08 mg   
99+
0.80 mg   
16

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
22.00 mg   
20
21.00 mg   
21

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.07 mg   
26
0.32 mg   
8

Phosphorus
18.00 mg   
27
44.00 mg   
7

Manganese
0.02 mg   
99+
0.13 mg   
26

Copper
0.03 mg   
99+
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
82.22 mg   
10

Omega 6s
29.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.06 g   
20
94.20 g   
3

Ash
0.36 g   
35
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38

Calories in Fresh Fruit without Peel
42.00 kcal   
18
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
46.00 kcal   
32

Calories in Jam
250.00 kcal   
19
130.00 kcal   
35

Calories in Pie
320.00 kcal   
14
244.00 kcal   
37

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
All seasons   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Pink, Red   
Blue, Green, Orange, Red, White   

Inside Color
Pink   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fibrous   

Taste
Sweet, Tangy   
Creamy, Soft, Sweet   

Origin
Barbados   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
6-8   
5.5-7.5   

Climatic Conditions
Humid, Warm   
Warm to hot climate   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus paradisi   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucurbita   

Species
C. × paradisi   
Cucurbita mixta   

Generic Group
Citrus fruit   
Not Available   

Summary >>
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Compare Pink Grapefruit and Pumpkin

It is important compare Pink Grapefruit and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Pink Grapefruit vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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