Purple Mangosteen

Bilberry

Purple Mangosteen vs Bilberry

Purple Mangosteen

Bilberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Digestive aid

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g11.50 g

1 79.18

👆🏻

Fiber

2.30 g2.80 g

0 10.4

👆🏻

Sugar

15.60 g0.00 g

0 63.35

👆🏻

Protein

0.50 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg103.00 mg

42 840

👆🏻

Iron

0.17 mg0.80 mg

0.06 9

👆🏻

Sodium

7.00 mg3.00 mg

0 1556

👆🏻

Calcium

5.49 mg15.00 mg

1 100

👆🏻

Magnesium

13.90 mg7.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

9.21 mg9.00 mg

0 113

👆🏻

Manganese

0.10 mg3.30 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-48.00 mg

0 318

👆🏻

Omega 6s

10.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-20.00 mg

0 87

👆🏻

Water Content

81.00 g0.20 g

0 95.23

👆🏻

Ash

0.70 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Purple

Dark purple

Inside Color

White

Light Green

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Soil pH

5-64.5-5.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Other Countries

Denmark, Finland, Iceland, Sweden

Top Importer

United States of America

Top Exporter

Thailand

Chile

Scientific Name

Botanical Name

Garcinia mangostana

Vaccinium myrtillus

Synonym

Garcinia mangostana

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Ericales

Family

Clusiaceae

Ericaceae

Genus

Garcinia

Vaccinium

Species

G. mangostana

Vaccinium myrtillus

Generic Group

Heath

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Compare Purple Mangosteen and Bilberry

It is important compare Purple Mangosteen and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Purple Mangosteen vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.