Purple Mangosteen

Breadfruit

Purple Mangosteen vs Breadfruit Nutrition

Purple Mangosteen

Breadfruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.60 g27.12 g

1 79.18

1.2.1 Fiber

NA4.90 g

0 10.4

1.2.2 Sugar

NA11.00 g

0 63.35

1.3 Protein

0.50 g1.07 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

10.00 mcg22.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.29 mg0.90 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg0.46 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.03 mcg14.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

7.20 mg29.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.50 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA22.00 mcg

0 834

1.4.13 Choline

NA9.80 mg

0 14.2

1.5 Fat

0.40 g0.23 g

0 33.49

1.6 Minerals

1.6.1 Potassium

48.00 mg490.00 mg

42 840

1.6.2 Iron

0.17 mg0.54 mg

0.06 9

1.6.3 Sodium

7.00 mg2.00 mg

0 1556

1.6.4 Calcium

5.49 mg17.00 mg

1 100

1.6.5 Magnesium

13.90 mg25.00 mg

0 92

1.6.6 Zinc

0.12 mg0.12 mg

0 2.7

1.6.7 Phosphorus

9.21 mg30.00 mg

0 113

1.6.8 Manganese

0.10 mg0.06 mg

0 3.3

1.6.9 Copper

0.07 mg0.08 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA18.00 mg

0 318

1.7.2 Omega 6s

NA48.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.00 g70.65 g

0 95.23

1.10 Ash

NA0.93 g

0 87.1

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Carbs in Purple Mangosteen and Breadfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Breadfruit Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Breadfruit are 15.60 g and 27.12 g respectively. The protein content of Purple Mangosteen and Breadfruit is 0.50 g and 1.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Breadfruit, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.