Purple Mangosteen

Breadfruit

Purple Mangosteen and Breadfruit

Purple Mangosteen

Breadfruit

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.60 g27.12 g

1 79.18

👆🏻

Fiber

2.30 g4.90 g

0 10.4

👆🏻

Sugar

15.60 g11.00 g

0 63.35

👆🏻

Protein

0.50 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-22.00 mcg

0 834

👆🏻

Choline

7.60 mg9.80 mg

0 19.2

👆🏻

Fat

0.40 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg490.00 mg

42 840

👆🏻

Iron

0.17 mg0.54 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.49 mg17.00 mg

1 100

👆🏻

Magnesium

13.90 mg25.00 mg

0 92

👆🏻

Zinc

0.12 mg0.12 mg

0 2.7

👆🏻

Phosphorus

9.21 mg30.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.08 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-18.00 mg

0 318

👆🏻

Omega 6s

10.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-14.00 mg

0 87

👆🏻

Water Content

81.00 g70.65 g

0 95.23

👆🏻

Ash

0.70 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable, Tropical

Season

Winter

All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Purple

White, Yellow

Inside Color

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Bland

Origin

Moluccas of Indonesia, Sunda Islands

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Soil pH

5-66-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Other Countries

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Thailand

Jamaica

Scientific Name

Botanical Name

Garcinia mangostana

Artocarpus altilis

Synonym

Garcinia mangostana

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Malpighiales

Rosales

Family

Clusiaceae

Moraceae

Genus

Garcinia

Artocarpus

Species

G. mangostana

A. altilis

Generic Group

Mulberry

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Difference Between Purple Mangosteen and Breadfruit

We might think that Purple Mangosteen and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Breadfruit with peel is 63.00 kcal and 103.00 kcal and the amount of calories without peel is 73.00 kcal and 103.00 kcal respectively. Thus, Purple Mangosteen and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Breadfruit is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Breadfruit belongs to Moraceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.