Breadfruit

Acorn squash

Breadfruit and Acorn squash

Breadfruit

Acorn squash

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g10.40 g

1 79.18

2.2.1 Fiber

4.90 g1.50 g

0 10.4

2.2.2 Sugar

11.00 g0.00 g

0 63.35

2.3 Protein

1.07 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg6.50 mg

0 228.3

1.2.1 Vitamin E (Tocopherole)

0.10 mgNA

0 3.81

1.2.2 Vitamin K (Phyllochinone)

0.50 mcgNA

0 40.3

1.2.3 Lycopene

0.00 mcgNA

0 5204

1.2.4 Lutein+Zeaxanthin

22.00 mcgNA

0 834

1.2.5 Choline

9.80 mgNA

0 14.2

1.3 Fat

0.23 g0.10 g

0 33.49

1.4 Minerals

1.4.1 Potassium

490.00 mg263.00 mg

42 840

1.4.2 Iron

0.54 mg0.60 mg

0.06 9

1.4.3 Sodium

2.00 mg3.00 mg

0 1556

1.4.4 Calcium

17.00 mg26.00 mg

1 100

1.4.5 Magnesium

25.00 mg26.00 mg

0 92

1.4.6 Zinc

0.12 mg0.10 mg

0 2.7

1.4.7 Phosphorus

30.00 mg27.00 mg

0 113

1.4.8 Manganese

0.06 mg0.10 mg

0 3.3

1.4.9 Copper

0.08 mg0.10 mg

0 2

1.4.10 Selenium

0.60 mcg0.40 mcg

0 63.7

1.5 Fatty Acids

1.5.1 Omega 3s

18.00 mg22.00 mg

0 318

1.5.2 Omega 6s

48.00 mg13.00 mg

0 1689

1.6 Sterol

1.6.1 Phytosterol

NANA

0 87

1.7 Water Content

70.65 g89.70 g

0 95.23

1.8 Ash

0.93 g0.80 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA40.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

103.00 kcalNA

12 354

2.4 Calories in Frozen Form

NA39.00 kcal

0 187

2.5 Calories in Dried Form

NA56.00 kcal

32 747

2.6 Calories in Canned Form

NA40.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

300.00 kcal47.00 kcal

17 461

2.7.2 Calories in Jam

NA200.00 kcal

49 420

2.7.3 Calories in Pie

80.00 kcal200.00 kcal

80 450

3 Characteristics

3.1 Type

Fruit vegetable, Tropical

Berry

3.2 Season

All seasons

Winter

3.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

3.4 Seedless Variety

✔ ✘

3.5 Color

White, Yellow

Dark green, Green-yellow, Orange green

3.6 Inside Color

White

Yellow

3.7 Shape

Oval

Round

3.8 Texture

Tough

Fibrous

3.9 Taste

Bland

Sweetish

3.10 Origin

South Pacific

Central America, North America, Unknown

3.11 Grows on

Trees

Vines

3.12 Cultivation

3.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Well-drained

3.12.2 Soil pH

6-7.55.8-6.8

3.5 10

3.12.3 Climatic Conditions

Humid, Rainfall, Warm

Cold, Sunny

4 Facts

4.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Jamaica

China

4.3.2 Other Countries

Africa, India, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

4.3.3 Top Importer

United States of America

Costa Rica

4.3.4 Top Exporter

Jamaica

United States of America

5 Scientific Name

5.1 Botanical Name

Artocarpus altilis

Cucurbita Pepo

5.2 Synonym

Artocarpus communis or Artocarpus incisa

Winter Squash

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Magnollidae

Dillenhidae

6.7 Order

Rosales

Cucurbitales

6.8 Family

Moraceae

Cucurbitaceae

6.9 Genus

Artocarpus

Cucurbita

6.10 Species

A. altilis

Pepo

6.11 Generic Group

Mulberry

Not Available

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Difference Between Breadfruit and Acorn squash

We might think that Breadfruit and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Acorn squash belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Acorn squash is Rosales and Cucurbitales respectively. Breadfruit belongs to Moraceae family and Acorn squash belongs to Cucurbitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.