Purple Mangosteen

Gooseberry

Purple Mangosteen vs Gooseberry

Purple Mangosteen

Gooseberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g10.18 g

1 79.18

👆🏻

Fiber

2.30 g4.30 g

0 10.4

👆🏻

Sugar

15.60 g4.40 g

0 63.35

👆🏻

Protein

0.50 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-70.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg198.00 mg

42 840

👆🏻

Iron

0.17 mg0.31 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg25.00 mg

1 100

👆🏻

Magnesium

13.90 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.12 mg

0 2.7

👆🏻

Phosphorus

9.21 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg0.14 mg

0 3.3

👆🏻

Copper

0.07 mg0.07 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-46.00 mg

0 318

👆🏻

Omega 6s

10.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

81.00 g87.87 g

0 95.23

👆🏻

Ash

0.70 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tree fruit

Season

Winter

Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Purple

Green, Purple, Red, Yellow

Inside Color

White

Yellowish Green

Shape

Round

Texture

Juicy

Crispy

Taste

Astringent

Origin

Moluccas of Indonesia, Sunda Islands

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Soil pH

5-66-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Garcinia mangostana

Ribes uva-crispa

Synonym

Garcinia mangostana

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Saxifragales

Family

Clusiaceae

Grossulariaceae

Genus

Garcinia

Ribes

Species

G. mangostana

R. uva-crispa

Generic Group

Saxifrage

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Compare Purple Mangosteen and Gooseberry

It is important compare Purple Mangosteen and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Purple Mangosteen vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.