Gooseberry

Damson

Gooseberry and Damson

Gooseberry

Damson

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Gastric irritation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.18 g11.42 g

1 79.18

👆🏻

Fiber

4.30 g1.40 g

0 10.4

👆🏻

Sugar

4.40 g9.92 g

0 63.35

👆🏻

Protein

0.88 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg73.00 mcg

0 834

👆🏻

Choline

0.00 mg1.90 mg

0 19.2

👆🏻

Fat

0.58 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg157.00 mg

42 840

👆🏻

Iron

0.31 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

25.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg7.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg16.00 mg

0 113

👆🏻

Manganese

0.14 mg0.05 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg

0 318

👆🏻

Omega 6s

271.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg

0 87

👆🏻

Water Content

87.87 g87.02 g

0 95.23

👆🏻

Ash

0.49 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal37.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit

Season

Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Dark purple

Inside Color

Yellowish Green

Yellow

Shape

Round

Oval

Texture

Crispy

Grainy

Taste

Astringent

Juicy, Sweet, Tart

Origin

Africa, Europe, South-West Asia

Syria

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

6-6.85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Cold

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

United Kingdom

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Ireland, United States of America

Top Importer

United States of America

Top Exporter

France

Scientific Name

Botanical Name

Ribes uva-crispa

Prunus domestica subsp. insititia

Synonym

Ribes grossularia

Prunus domestica subsp. insititia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Rosaceae

Genus

Ribes

Prunus

Species

R. uva-crispa

Prunus domestica subsp. insititia

Generic Group

Saxifrage

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Difference Between Gooseberry and Damson

We might think that Gooseberry and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Damson is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Damson with peel is 44.00 kcal and 46.00 kcal and the amount of calories without peel is 44.00 kcal and 37.00 kcal respectively. Thus, Gooseberry and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Damson is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Damson belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.