×

Damson
Damson

Gold Kiwi
Gold Kiwi



ADD
Compare
X
Damson
X
Gold Kiwi

Damson and Gold Kiwi

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g14.23 g
1 79.18
👆🏻

Fiber

1.40 g2.00 g
0 10.4
👆🏻

Sugar

9.92 g10.98 g
0 63.35
👆🏻

Protein

0.70 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg114.00 mcg
0 834
👆🏻

Choline

1.90 mg5.00 mg
0 19.2
👆🏻

Fat

0.28 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg316.00 mg
42 840
👆🏻

Iron

0.17 mg0.29 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg20.00 mg
1 100
👆🏻

Magnesium

7.00 mg14.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

16.00 mg29.00 mg
0 113
👆🏻

Manganese

0.05 mg0.06 mg
0 3.3
👆🏻

Copper

0.06 mg0.15 mg
0 2
👆🏻

Selenium

0.00 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg163.00 mg
0 318
👆🏻

Omega 6s

44.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg
0 87
👆🏻

Water Content

87.02 g83.22 g
0 95.23
👆🏻

Ash

0.40 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Summer
Spring, Summer, Winter

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Dark purple
Brown, Yellow

Inside Color

Yellow
Yellow

Shape

Oval
Oval

Texture

Grainy
Succulent

Taste

Juicy, Sweet, Tart
Sweet

Origin

Syria
China

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained
Well-drained

Soil pH

5.5-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Sunny

Facts

Facts about

  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United Kingdom
Italy

Other Countries

Ireland, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

France
New Zealand

Scientific Name

Botanical Name

Prunus domestica subsp. insititia
Actinidia chinensis

Synonym

Prunus domestica subsp. insititia
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Actinidiaceae

Genus

Prunus
Actinidia

Species

Prunus domestica subsp. insititia
A. chinensis

Generic Group

-
Kiwi

Difference Between Damson and Gold Kiwi

We might think that Damson and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Damson and Gold Kiwi with peel is 46.00 kcal and 60.00 kcal and the amount of calories without peel is 37.00 kcal and 61.00 kcal respectively. Thus, Damson and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Gold Kiwi is Rosales and Ericales respectively. Damson belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.