Purple Mangosteen

Grape

Purple Mangosteen vs Grape

Purple Mangosteen

Grape

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Digestive aid

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g18.10 g

1 79.18

👆🏻

Fiber

2.30 g0.90 g

0 10.4

👆🏻

Sugar

15.60 g15.48 g

0 63.35

👆🏻

Protein

0.50 g0.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.19 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg3.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.19 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-72.00 mcg

0 834

👆🏻

Choline

7.60 mg5.60 mg

0 19.2

👆🏻

Fat

0.40 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg191.00 mg

42 840

👆🏻

Iron

0.17 mg0.36 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.49 mg10.00 mg

1 100

👆🏻

Magnesium

13.90 mg7.00 mg

0 92

👆🏻

Zinc

0.12 mg0.07 mg

0 2.7

👆🏻

Phosphorus

9.21 mg20.00 mg

0 113

👆🏻

Manganese

0.10 mg0.07 mg

0 3.3

👆🏻

Copper

0.07 mg0.13 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-11.00 mg

0 318

👆🏻

Omega 6s

10.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-4.00 mg

0 87

👆🏻

Water Content

81.00 g80.50 g

0 95.23

👆🏻

Ash

0.70 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal104.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

Autumn, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Purple

Green, Red

Inside Color

White

Light Green

Shape

Round

Oval

Texture

Juicy

Taste

Sweet-Sour

Origin

Moluccas of Indonesia, Sunda Islands

Western Asia, Central Europe

Grows on

Trees

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Thailand

Chile

Scientific Name

Botanical Name

Garcinia mangostana

Vitis vinifera

Synonym

Garcinia mangostana

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Vitales

Family

Clusiaceae

Vitaceae

Genus

Garcinia

Vitis

Species

G. mangostana

Vitis vinifera

Generic Group

Grape

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Compare Purple Mangosteen and Grape

It is important compare Purple Mangosteen and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Purple Mangosteen vs Grape comparison with the help of fruit comparison tool by fruitvs.com.