Purple Mangosteen

Lemon

Purple Mangosteen vs Lemon

Purple Mangosteen

Lemon

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Treatment of acne, Treats minor cuts

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.60 g9.30 g

1 79.18

👆🏻

Fiber

2.30 g2.80 g

0 10.4

👆🏻

Sugar

15.60 g2.50 g

0 63.35

👆🏻

Protein

0.50 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-11.00 mcg

0 834

👆🏻

Choline

7.60 mg5.10 mg

0 19.2

👆🏻

Fat

0.40 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg138.00 mg

42 840

👆🏻

Iron

0.17 mg0.60 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.49 mg26.00 mg

1 100

👆🏻

Magnesium

13.90 mg8.00 mg

0 92

👆🏻

Zinc

0.12 mg0.06 mg

0 2.7

👆🏻

Phosphorus

9.21 mg16.00 mg

0 113

👆🏻

Manganese

0.10 mg0.03 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.30 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-26.00 mg

0 318

👆🏻

Omega 6s

10.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-11.00 mg

0 87

👆🏻

Water Content

81.00 g88.98 g

0 95.23

👆🏻

Ash

0.70 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Citrus, Tree fruit

Season

Winter

All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Purple

Yellow, Yellowish-orange

Inside Color

White

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sour

Origin

Moluccas of Indonesia, Sunda Islands

China, India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Garcinia mangostana

Citrus limon

Synonym

Garcinia mangostana

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Sapindales

Family

Clusiaceae

Rutaceae

Genus

Garcinia

Citrus

Species

G. mangostana

C. limon

Generic Group

Citrus fruit

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Compare Purple Mangosteen and Lemon

It is important compare Purple Mangosteen and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Purple Mangosteen vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.