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Purple Mangosteen
Purple Mangosteen

Lime
Lime



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Purple Mangosteen
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Purple Mangosteen vs Lime Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

15.60 g10.50 g
1 79.18
👆🏻

Fiber

2.30 g2.80 g
0 10.4
👆🏻

Sugar

15.60 g1.70 g
0 63.35
👆🏻

Protein

0.50 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg29.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg0.22 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

7.60 mg5.10 mg
0 19.2
👆🏻

Fat

0.40 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

48.00 mg102.00 mg
42 840
👆🏻

Iron

0.17 mg0.60 mg
0.06 9
👆🏻

Sodium

7.00 mg2.00 mg
0 1556
👆🏻

Calcium

5.49 mg33.00 mg
1 100
👆🏻

Magnesium

13.90 mg6.00 mg
0 92
👆🏻

Zinc

0.12 mg0.11 mg
0 2.7
👆🏻

Phosphorus

9.21 mg18.00 mg
0 113
👆🏻

Manganese

0.10 mg0.01 mg
0 3.3
👆🏻

Copper

0.07 mg0.07 mg
0 2
👆🏻

Selenium

0.30 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-19.00 mg
0 318
👆🏻

Omega 6s

10.00 mg36.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-10.00 mg
0 87
👆🏻

Water Content

81.00 g88.26 g
0 95.23
👆🏻

Ash

0.70 g0.30 g
0 87.1
👆🏻

Carbs in Purple Mangosteen and Lime

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Lime Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Lime are 15.60 g and 10.50 g respectively. The protein content of Purple Mangosteen and Lime is 0.50 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Lime, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.