Purple Mangosteen

Passionfruit

Purple Mangosteen vs Passionfruit

Purple Mangosteen

Passionfruit

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.60 g23.40 g

1 79.18

👆🏻

Fiber

2.30 g10.40 g

0 10.4

👆🏻

Sugar

15.60 g11.20 g

0 63.35

👆🏻

Protein

0.50 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg348.00 mg

42 840

👆🏻

Iron

0.17 mg1.60 mg

0.06 9

👆🏻

Sodium

7.00 mg28.00 mg

0 1556

👆🏻

Calcium

5.49 mg12.00 mg

1 100

👆🏻

Magnesium

13.90 mg29.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

9.21 mg68.00 mg

0 113

👆🏻

Manganese

0.10 mg0.13 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-1.00 mg

0 318

👆🏻

Omega 6s

10.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

81.00 g72.93 g

0 95.23

👆🏻

Ash

0.70 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Winter

All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Purple

Purple, Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sweet, Tart

Origin

Moluccas of Indonesia, Sunda Islands

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

5-66.5-7.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Thailand

Ecuador

Scientific Name

Botanical Name

Garcinia mangostana

Passiflora edulis

Synonym

Garcinia mangostana

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Family

Clusiaceae

Passifloraceae

Genus

Garcinia

Passiflora

Species

G. mangostana

P. edulis

Generic Group

Passion Flower

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Compare Purple Mangosteen and Passionfruit

It is important compare Purple Mangosteen and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Purple Mangosteen vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.