Passionfruit

Tamarillo

Passionfruit and Tamarillo

Passionfruit

Tamarillo

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g3.80 g

1 79.18

2.2.1 Fiber

10.40 g3.30 g

0 10.4

2.2.2 Sugar

11.20 g1.00 g

0 63.35

2.3 Protein

2.20 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg0.00 mg

0 14.2

2.5 Fat

0.70 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg321.00 mg

42 840

2.6.2 Iron

1.60 mg0.57 mg

0.06 9

2.6.3 Sodium

28.00 mg1.44 mg

0 1556

2.6.4 Calcium

12.00 mg10.70 mg

1 100

2.6.5 Magnesium

29.00 mg20.60 mg

0 92

2.6.6 Zinc

0.10 mg0.15 mg

0 2.7

2.6.7 Phosphorus

68.00 mg38.90 mg

0 113

2.6.8 Manganese

NA0.11 mg

0 3.3

2.6.9 Copper

0.09 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg0.00 mg

0 318

2.7.2 Omega 6s

410.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

72.93 g84.00 g

0 95.23

2.10 Ash

0.80 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcal31.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcal36.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcal80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal195.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal180.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Orange, Red, Yellow

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet, Tart

Tangy, Tart

4.10 Origin

Argentina, Brazil, Paraguay

South Africa

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Sandy loam, Well-drained

4.12.2 Soil pH

6.5-7.55.8-7

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Rainfall, Warm

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

New Zealand

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Australia, Chile, Colombia, Malaysia, Peru, Philippines

5.3.3 Top Importer

Brazil

United States of America

5.3.4 Top Exporter

Ecuador

New Zealand

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Solanum betaceum

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

tree tomato, genus Cyphomandra, Cyphomandra

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Malpighiales

Solanales

7.8 Family

Passifloraceae

Solanaceae

7.9 Genus

Passiflora

Solanum

7.10 Species

P. edulis

Solanum betaceum

7.11 Generic Group

Passion Flower

Nightshade

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Difference Between Passionfruit and Tamarillo

We might think that Passionfruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 31.00 kcal respectively. Thus, Passionfruit and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Tamarillo is Malpighiales and Solanales respectively. Passionfruit belongs to Passifloraceae family and Tamarillo belongs to Solanaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.