Raspberry vs Cloudberry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
NA
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
8.60 g
99+
Fiber
6.50 g
6
Not Available
Sugar
4.42 g
99+
Not Available
Protein
1.20 g
19
2.40 g
7
Protein to Carb Ratio
0.10
15
0.28
2
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.03 mg
30
0.05 mg
21
Vitamin B2 (Riboflavin)
0.04 mg
24
0.07 mg
12
Vitamin B3 (Niacin)
0.60 mg
26
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
32
Not Available
Vitamin B9 (Folic acid)
21.00 mcg
13
Not Available
Vitamin C (Ascorbic Acid)
26.20 mg
35
158.00 mg
3
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
0.80 g
9
Minerals
Potassium
151.00 mg
99+
Not Available
Iron
0.69 mg
18
0.70 mg
17
Sodium
1.00 mg
20
Not Available
Calcium
25.00 mg
18
18.00 mg
23
Magnesium
22.00 mg
11
Not Available
Zinc
0.42 mg
6
Not Available
Phosphorus
29.00 mg
18
35.00 mg
14
Manganese
0.67 mg
5
Not Available
Copper
0.09 mg
24
Not Available
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
126.00 mg
5
0.00 mg
38
Omega 6s
249.00 mg
7
0.00 mg
99+
Sterol
Water Content
85.75 g
35
87.00 g
27
Ash
0.46 g
29
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
61.00 kcal
21
Calories in Jam
150.00 kcal
33
50.00 kcal
38
Calories in Pie
169.00 kcal
99+
280.00 kcal
28
Characteristics
Type
Berry
Berry
Season
Summer
Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Not Available
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Orange, Pink, Yellow
Inside Color
Pink
Orange
Shape
Conical
Oval
Texture
Juicy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Europe, North Asia
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam, Well-drained
Soil pH
5.8-6.5
3.5-5
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Norway
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United States of America
Norway
Top Exporter
Poland
Finland
Scientific Name
Botanical Name
Rubus Idaeus
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Rubus
Species
R. idaeus
R. chamaemorus
Generic Group
Rose
Not Available
Compare Raspberry and Cloudberry
It is important compare Raspberry and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Raspberry vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.
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