Cloudberry vs Raspberry
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
NA
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
11.94 g
99+
Fiber
Not Available
6.50 g
6
Sugar
Not Available
4.42 g
99+
Protein
2.40 g
7
1.20 g
19
Protein to Carb Ratio
0.28
2
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.05 mg
21
0.03 mg
30
Vitamin B2 (Riboflavin)
0.07 mg
12
0.04 mg
24
Vitamin B3 (Niacin)
0.90 mg
11
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
Not Available
0.33 mg
11
Vitamin B6 (Pyridoxin)
Not Available
0.06 mg
32
Vitamin B9 (Folic acid)
Not Available
21.00 mcg
13
Vitamin C (Ascorbic Acid)
158.00 mg
3
26.20 mg
35
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.80 g
9
0.65 g
12
Minerals
Potassium
Not Available
151.00 mg
99+
Iron
0.70 mg
17
0.69 mg
18
Sodium
Not Available
1.00 mg
20
Calcium
18.00 mg
23
25.00 mg
18
Magnesium
Not Available
22.00 mg
11
Zinc
Not Available
0.42 mg
6
Phosphorus
35.00 mg
14
29.00 mg
18
Manganese
Not Available
0.67 mg
5
Copper
Not Available
0.09 mg
24
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
126.00 mg
5
Omega 6s
0.00 mg
99+
249.00 mg
7
Sterol
Water Content
87.00 g
27
85.75 g
35
Ash
1.20 g
6
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
23
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
61.00 kcal
21
68.00 kcal
18
Calories in Jam
50.00 kcal
38
150.00 kcal
33
Calories in Pie
280.00 kcal
28
169.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Winter
Summer
Varieties
Not Available
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Orange, Pink, Yellow
Black, Purple, Red, Yellow
Inside Color
Orange
Pink
Shape
Oval
Conical
Texture
Juicy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Arctic Tundra
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Sandy loam
Soil pH
3.5-5
5.8-6.5
Climatic Conditions
Cold, Warm
Cold
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Norway
Russia
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Norway
United States of America
Top Exporter
Finland
Poland
Scientific Name
Botanical Name
Rubus chamaemorus
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Rubus
Species
R. chamaemorus
R. idaeus
Generic Group
Not Available
Rose
Compare Cloudberry and Raspberry
It is important compare Cloudberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Cloudberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.
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