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Cloudberry and Raspberry


Raspberry and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
11.94 g   
99+

Fiber
Not Available   
6.50 g   
6

Sugar
Not Available   
4.42 g   
99+

Protein
2.40 g   
7
1.20 g   
19

Protein to Carb Ratio
0.28   
2
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.04 mg   
24

Vitamin B3 (Niacin)
0.90 mg   
11
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
Not Available   
0.33 mg   
11

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
32

Vitamin B9 (Folic acid)
Not Available   
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
158.00 mg   
3
26.20 mg   
35

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.80 g   
9
0.65 g   
12

Minerals
  
  

Potassium
Not Available   
151.00 mg   
99+

Iron
0.70 mg   
17
0.69 mg   
18

Sodium
Not Available   
1.00 mg   
20

Calcium
18.00 mg   
23
25.00 mg   
18

Magnesium
Not Available   
22.00 mg   
11

Zinc
Not Available   
0.42 mg   
6

Phosphorus
35.00 mg   
14
29.00 mg   
18

Manganese
Not Available   
0.67 mg   
5

Copper
Not Available   
0.09 mg   
24

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
126.00 mg   
5

Omega 6s
0.00 mg   
99+
249.00 mg   
7

Sterol
  
  

Water Content
87.00 g   
27
85.75 g   
35

Ash
1.20 g   
6
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
Not Available   
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
68.00 kcal   
18

Calories in Jam
50.00 kcal   
38
150.00 kcal   
33

Calories in Pie
280.00 kcal   
28
169.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Winter   
Summer   

Varieties
Not Available   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Orange, Pink, Yellow   
Black, Purple, Red, Yellow   

Inside Color
Orange   
Pink   

Shape
Oval   
Conical   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
Arctic Tundra   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam   

Soil pH
3.5-5   
5.8-6.5   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
Russia   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
Norway   
United States of America   

Top Exporter
Finland   
Poland   

Scientific Name

Botanical Name
Rubus chamaemorus   
Rubus Idaeus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Rubus   

Species
R. chamaemorus   
R. idaeus   

Generic Group
Not Available   
Rose   

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Difference Between Cloudberry and Raspberry

We might think that Cloudberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Raspberry with peel is 51.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Raspberry is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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