Cloudberry vs Raspberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
11.94 g
99+
Fiber
Not Available
6.50 g
6
Sugar
Not Available
4.42 g
99+
Protein
2.40 g
7
1.20 g
19
Protein to Carb Ratio
0.28
2
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.05 mg
21
0.03 mg
30
Vitamin B2 (Riboflavin)
0.07 mg
12
0.04 mg
24
Vitamin B3 (Niacin)
0.90 mg
11
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
Not Available
0.33 mg
11
Vitamin B6 (Pyridoxin)
Not Available
0.06 mg
32
Vitamin B9 (Folic acid)
Not Available
21.00 mcg
13
Vitamin C (Ascorbic Acid)
158.00 mg
3
26.20 mg
35
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.80 g
9
0.65 g
12
Minerals
Potassium
Not Available
151.00 mg
99+
Iron
0.70 mg
17
0.69 mg
18
Sodium
Not Available
1.00 mg
20
Calcium
18.00 mg
23
25.00 mg
18
Magnesium
Not Available
22.00 mg
11
Zinc
Not Available
0.42 mg
6
Phosphorus
35.00 mg
14
29.00 mg
18
Manganese
Not Available
0.67 mg
5
Copper
Not Available
0.09 mg
24
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
126.00 mg
5
Omega 6s
0.00 mg
99+
249.00 mg
7
Sterol
Water Content
87.00 g
27
85.75 g
35
Ash
1.20 g
6
0.46 g
29
Carbs in Cloudberry and Raspberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Raspberry are 8.60 g and 11.94 g respectively. The protein content of Cloudberry and Raspberry is 2.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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