Cloudberry vs Raspberry Nutrition

Cloudberry

Raspberry

Raspberry vs Cloudberry Nutrition

Nutrition

Serving Size

100 g

Carbs

8.60 g

99+

11.94 g

99+

Fiber

Not Available

6.50 g

Sugar

Not Available

4.42 g

99+

Protein

2.40 g

1.20 g

Protein to Carb Ratio

0.28

0.10

Vitamins

Vitamin A (Retinol)

Not Available

2.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.04 mg

Vitamin B3 (Niacin)

0.90 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.33 mg

Vitamin B6 (Pyridoxin)

Not Available

0.06 mg

Vitamin B9 (Folic acid)

Not Available

21.00 mcg

Vitamin C (Ascorbic Acid)

158.00 mg

26.20 mg

Vitamin E (Tocopherole)

Not Available

0.87 mg

Vitamin K (Phyllochinone)

Not Available

7.80 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

136.00 mcg

Choline

Not Available

12.30 mg

Fat

0.80 g

0.65 g

Minerals

Potassium

Not Available

151.00 mg

99+

Iron

0.70 mg

0.69 mg

Sodium

Not Available

1.00 mg

Calcium

18.00 mg

25.00 mg

Magnesium

Not Available

22.00 mg

Zinc

Not Available

0.42 mg

Phosphorus

35.00 mg

29.00 mg

Manganese

Not Available

0.67 mg

Copper

Not Available

0.09 mg

Selenium

Not Available

0.20 mcg

Fatty Acids

Omega 3s

0.00 mg

126.00 mg

Omega 6s

0.00 mg

99+

249.00 mg

Sterol

Water Content

87.00 g

85.75 g

Ash

1.20 g

0.46 g

Calories >>

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Carbs in Cloudberry and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Raspberry are 8.60 g and 11.94 g respectively. The protein content of Cloudberry and Raspberry is 2.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.