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Red Currant vs White Grapefruit


White Grapefruit vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
8.41 g   
99+

Fiber
4.30 g   
13
1.10 g   
35

Sugar
7.37 g   
40
7.31 g   
99+

Protein
1.40 g   
16
0.69 g   
99+

Protein to Carb Ratio
0.10   
15
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.04 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
41.00 mg   
20
33.30 mg   
25

Vitamin E (Tocopherole)
0.10 mg   
37
0.13 mg   
34

Vitamin K (Phyllochinone)
11.00 mcg   
8
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
10.00 mcg   
31

Choline
7.60 mg   
13
7.70 mg   
12

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
275.00 mg   
22
148.00 mg   
99+

Iron
1.00 mg   
13
0.06 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
33.00 mg   
13
12.00 mg   
29

Magnesium
13.00 mg   
22
9.00 mg   
26

Zinc
0.23 mg   
12
0.07 mg   
26

Phosphorus
44.00 mg   
7
8.00 mg   
40

Manganese
0.19 mg   
20
0.01 mg   
99+

Copper
0.11 mg   
20
0.05 mg   
99+

Selenium
0.60 mcg   
10
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
5.00 mg   
33

Omega 6s
53.00 mg   
31
19.00 mg   
99+

Sterol
  
  

Water Content
83.95 g   
99+
90.48 g   
10

Ash
0.66 g   
17
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
117.93 kcal   
38

Calories in Canned Form
Not Available   
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
39.00 kcal   
36

Calories in Jam
165.00 kcal   
31
256.00 kcal   
15

Calories in Pie
260.00 kcal   
32
376.00 kcal   
6

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Duncan, Marsh and Oro Blanco   

Seedless Variety
No   
No   

Color
Red   
White   

Inside Color
Red   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sour, Tart   
Tart   

Origin
Europe   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Loam, Well-drained   

Soil pH
6-7   
6-8   

Climatic Conditions
Cold   
Humid, Warm   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Germany   
Europe   

Top Exporter
Russia   
United States of America   

Scientific Name

Botanical Name
Ribes rubrum   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Sapindales   

Family
Grossulariaceae   
Rutaceae   

Genus
Ribes   
Citrus   

Species
R. rubrum   
C. × paradisi   

Generic Group
Saxifrage   
Citrus fruit   

Summary >>
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Compare Red Currant and White Grapefruit

It is important compare Red Currant and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Red Currant vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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