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Sweet Cherry and Loquat


Loquat and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
12.14 g  
40

Fiber
2.10 g  
27
1.70 g  
31

Sugar
12.80 g  
18
12.10 g  
22

Protein
1.10 g  
21
0.40 g  
99+

Protein to Carb Ratio
0.07  
20
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.03 mg  
34
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.02 mg  
35

Vitamin B3 (Niacin)
0.15 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
1.00 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.40 mg  
24

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
-  

Choline
6.10 mg  
23
2.30 mg  
35

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
222.00 mg  
33
266.00 mg  
24

Iron
0.36 mg  
31
0.28 mg  
37

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
13.00 mg  
29
16.00 mg  
26

Magnesium
11.00 mg  
24
13.00 mg  
22

Zinc
0.07 mg  
26
0.05 mg  
28

Phosphorus
21.00 mg  
24
27.00 mg  
19

Manganese
0.07 mg  
99+
0.15 mg  
26

Copper
0.06 mg  
37
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
13.00 mg  
31

Omega 6s
27.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
12.00 mg  
16
2.00 mg  
25

Water Content
82.25 g  
99+
86.73 g  
31

Ash
0.48 g  
29
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
47.00 kcal  
34

Calories in Fresh Fruit without Peel
50.00 kcal  
31
47.00 kcal  
33

Calories in Frozen Form
66.00 kcal  
20
47.00 kcal  
33

Calories in Dried Form
350.00 kcal  
13
266.00 kcal  
35

Calories in Canned Form
67.00 kcal  
24
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
47.00 kcal  
32

Calories in Jam
145.00 kcal  
34
200.00 kcal  
26

Calories in Pie
410.00 kcal  
3
250.00 kcal  
37

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Winter  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Red  
Orange, Yellow  

Inside Color
Red  
Orange  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Europe, Western Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Loam, Sand, Well-drained  

Soil pH
5.5-8  
5.5-6.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Japan  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
Russia  
China  

Top Exporter
Poland  
Spain  

Scientific Name

Botanical Name
Prunus avium  
Eriobotrya japonica  

Synonym
Prunus avium  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Eriobotrya  

Species
P. avium  
E. japonica  

Generic Group
Rose  
Rose  

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Difference Between Sweet Cherry and Loquat

We might think that Sweet Cherry and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Loquat is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Loquat with peel is 63.00 kcal and 47.00 kcal and the amount of calories without peel is 50.00 kcal and 47.00 kcal respectively. Thus, Sweet Cherry and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Loquat is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Loquat belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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