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Sweet Cherry and Mulberry


Mulberry and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
9.80 g   
99+

Fiber
2.10 g   
25
1.70 g   
29

Sugar
12.80 g   
13
8.10 g   
35

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.07   
20
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.10 mg   
9

Vitamin B3 (Niacin)
0.15 mg   
99+
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.05 mg   
36

Vitamin B9 (Folic acid)
4.00 mcg   
31
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.07 mg   
38
0.87 mg   
12

Vitamin K (Phyllochinone)
2.10 mcg   
27
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
136.00 mcg   
7

Choline
6.10 mg   
19
12.30 mg   
3

Fat
0.20 g   
33
0.39 g   
22

Minerals
  
  

Potassium
222.00 mg   
33
194.00 mg   
38

Iron
0.36 mg   
31
1.85 mg   
7

Sodium
0.00 mg   
21
10.00 mg   
10

Calcium
13.00 mg   
28
39.00 mg   
8

Magnesium
11.00 mg   
24
18.00 mg   
15

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
21.00 mg   
24
38.00 mg   
11

Manganese
0.07 mg   
38
Not Available   

Copper
0.06 mg   
37
0.06 mg   
37

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
1.00 mg   
37

Omega 6s
27.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
87.68 g   
23

Ash
0.48 g   
28
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
43.00 kcal   
20

Calories in Dried Form
350.00 kcal   
11
325.00 kcal   
13

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
40.00 kcal   
35

Calories in Jam
145.00 kcal   
34
297.00 kcal   
10

Calories in Pie
410.00 kcal   
3
196.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Red   
Pink, Purple, White   

Inside Color
Red   
Pink   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Tart   

Origin
Europe, Western Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Loam   

Soil pH
5.5-8   
6.5-6.8   

Climatic Conditions
Cold   
Sunny   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Russia   
Not Available   

Top Exporter
Poland   
China   

Scientific Name

Botanical Name
Prunus avium   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Morus   

Species
P. avium   
M. alba   

Generic Group
Rose   
Mulberry   

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Difference Between Sweet Cherry and Mulberry

We might think that Sweet Cherry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Mulberry with peel is 63.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Mulberry is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Mulberry belongs to Moraceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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