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Sweet Cherry vs Blackcurrant


Blackcurrant vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
15.40 g  
24

Fiber
2.10 g  
27
3.40 g  
18

Sugar
12.80 g  
18
7.40 g  
99+

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.03 mg  
34
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.05 mg  
20

Vitamin B3 (Niacin)
0.15 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.07 mg  
26

Vitamin B9 (Folic acid)
4.00 mcg  
31
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.07 mg  
99+
1.00 mg  
11

Vitamin K (Phyllochinone)
2.10 mcg  
28
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
15.00 mcg  
33

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
222.00 mg  
33
322.00 mg  
15

Iron
0.36 mg  
31
1.54 mg  
9

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
13.00 mg  
29
55.00 mg  
4

Magnesium
11.00 mg  
24
24.00 mg  
10

Zinc
0.07 mg  
26
0.27 mg  
11

Phosphorus
21.00 mg  
24
59.00 mg  
5

Manganese
0.07 mg  
99+
0.26 mg  
21

Copper
0.06 mg  
37
0.09 mg  
25

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
72.00 mg  
11

Omega 6s
27.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
82.25 g  
99+
81.96 g  
99+

Ash
0.48 g  
29
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
63.00 kcal  
24

Calories in Fresh Fruit without Peel
50.00 kcal  
31
63.00 kcal  
23

Calories in Frozen Form
66.00 kcal  
20
63.00 kcal  
22

Calories in Dried Form
350.00 kcal  
13
283.00 kcal  
28

Calories in Canned Form
67.00 kcal  
24
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
108.00 kcal  
8

Calories in Jam
145.00 kcal  
34
183.00 kcal  
28

Calories in Pie
410.00 kcal  
3
270.00 kcal  
31

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Red  
Black  

Inside Color
Red  
Grey  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Tart  

Origin
Europe, Western Asia  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam, Well-drained  

Soil pH
5.5-8  
6-6.5  

Climatic Conditions
Cold  
Cold, Moist  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Turkey  
Russia  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
Russia  
-  

Top Exporter
Poland  
-  

Scientific Name

Botanical Name
Prunus avium  
Ribes nigrum  

Synonym
Prunus avium  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Prunus  
Ribes  

Species
P. avium  
R. nigrum  

Generic Group
Rose  
Saxifrage  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sweet Cherry and Blackcurrant

It is important compare Sweet Cherry and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Sweet Cherry vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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