Tamarillo

Dragonfruit

Tamarillo and Dragonfruit

Tamarillo

Dragonfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Protects hair

Treatment of colored hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.80 g14.00 g

1 79.18

👆🏻

Fiber

3.30 g1.00 g

0 10.4

👆🏻

Sugar

1.00 g8.00 g

0 63.35

👆🏻

Protein

2.00 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.36 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg110.00 mg

42 840

👆🏻

Iron

0.57 mg0.65 mg

0.06 9

👆🏻

Sodium

1.44 mg0.00 mg

0 1556

👆🏻

Calcium

10.70 mg8.80 mg

1 100

👆🏻

Magnesium

20.60 mg18.00 mg

0 92

👆🏻

Zinc

0.15 mg0.35 mg

0 2.7

👆🏻

Phosphorus

38.90 mg36.10 mg

0 113

👆🏻

Manganese

0.11 mg0.18 mg

0 3.3

👆🏻

Copper

0.05 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

84.00 g87.00 g

0 95.23

👆🏻

Ash

0.00 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

All seasons

Early fall, Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Magenta, Pink

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Fleshy

Taste

Tangy, Tart

Bland

Origin

South Africa

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

5.8-75.5-7

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

China

Top Exporter

New Zealand

Vietnam

Scientific Name

Botanical Name

Solanum betaceum

Hylocereus undatus

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Liliidae

Order

Solanales

Caryophyllales

Family

Solanaceae

Cactaceae

Genus

Solanum

Hylocereus

Species

Solanum betaceum

H. undatus

Generic Group

Nightshade

Cactus

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Difference Between Tamarillo and Dragonfruit

We might think that Tamarillo and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Dragonfruit with peel is 31.00 kcal and 60.00 kcal and the amount of calories without peel is 31.00 kcal and 60.00 kcal respectively. Thus, Tamarillo and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Dragonfruit is Solanales and Caryophyllales respectively. Tamarillo belongs to Solanaceae family and Dragonfruit belongs to Cactaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.