Tamarillo

Gojiberry

Tamarillo vs Gojiberry

Tamarillo

Gojiberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Heart burn

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.80 g69.21 g

1 79.18

👆🏻

Fiber

3.30 g8.00 g

0 10.4

👆🏻

Sugar

1.00 g13.00 g

0 63.35

👆🏻

Protein

2.00 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.36 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg840.00 mg

42 840

👆🏻

Iron

0.57 mg9.00 mg

0.06 9

👆🏻

Sodium

1.44 mg24.00 mg

0 1556

👆🏻

Calcium

10.70 mg100.00 mg

1 100

👆🏻

Magnesium

20.60 mg0.00 mg

0 92

👆🏻

Zinc

0.15 mg2.70 mg

0 2.7

👆🏻

Phosphorus

38.90 mg0.00 mg

0 113

👆🏻

Manganese

0.11 mg0.00 mg

0 3.3

👆🏻

Copper

0.05 mg2.00 mg

0 2

👆🏻

Selenium

0.10 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg

0 87

👆🏻

Water Content

84.00 g0.00 g

0 95.23

👆🏻

Ash

0.00 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

All seasons

Autumn

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

No Types

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Scarlet red

Inside Color

Creamy Yellow

Orange

Shape

Round

Oval

Texture

Fleshy

Tough

Taste

Tangy, Tart

Slightly bitter, Tart

Origin

South Africa

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

5.8-76.8-8.1

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Cold, Hot

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

China

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

China

Scientific Name

Botanical Name

Solanum betaceum

Lycium barbarum

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Solanum

Lycium

Species

Solanum betaceum

L. barbarum

Generic Group

Nightshade

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Compare Tamarillo and Gojiberry

It is important compare Tamarillo and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Tamarillo vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.