Tamarillo

Lychee

Tamarillo vs Lychee

Tamarillo

Lychee

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Heart burn

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.80 g16.53 g

1 79.18

👆🏻

Fiber

3.30 g1.30 g

0 10.4

👆🏻

Sugar

1.00 g15.23 g

0 63.35

👆🏻

Protein

2.00 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.10 mg

0 19.2

👆🏻

Fat

0.36 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg171.00 mg

42 840

👆🏻

Iron

0.57 mg0.13 mg

0.06 9

👆🏻

Sodium

1.44 mg1.00 mg

0 1556

👆🏻

Calcium

10.70 mg5.00 mg

1 100

👆🏻

Magnesium

20.60 mg10.00 mg

0 92

👆🏻

Zinc

0.15 mg0.07 mg

0 2.7

👆🏻

Phosphorus

38.90 mg31.00 mg

0 113

👆🏻

Manganese

0.11 mg0.06 mg

0 3.3

👆🏻

Copper

0.05 mg0.15 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg

0 318

👆🏻

Omega 6s

0.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg

0 87

👆🏻

Water Content

84.00 g81.76 g

0 95.23

👆🏻

Ash

0.00 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit, Tropical

Season

All seasons

Spring, Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Bright red, Pink red

Inside Color

Creamy Yellow

Greyish-white

Shape

Round

Oval

Texture

Fleshy

Taste

Tangy, Tart

Crunchy, Juicy, Sweet

Origin

South Africa

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Alluvial, Loam, Well-drained

Soil pH

5.8-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

China

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America

Hong Kong

Top Exporter

New Zealand

China

Scientific Name

Botanical Name

Solanum betaceum

Litchi chinensis

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Sapindaceae

Genus

Solanum

Litchi

Species

Solanum betaceum

L. chinensis

Generic Group

Nightshade

Soapberry

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Compare Tamarillo and Lychee

It is important compare Tamarillo and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Tamarillo vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.