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Tamarillo
Tamarillo

Orange
Orange



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Tamarillo
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Tamarillo vs Orange

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Heart burn
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g11.75 g
1 79.18
👆🏻

Fiber

3.30 g2.40 g
0 10.4
👆🏻

Sugar

1.00 g9.35 g
0 63.35
👆🏻

Protein

2.00 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg
0 834
👆🏻

Choline

0.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.36 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg181.00 mg
42 840
👆🏻

Iron

0.57 mg0.10 mg
0.06 9
👆🏻

Sodium

1.44 mg0.00 mg
0 1556
👆🏻

Calcium

10.70 mg40.00 mg
1 100
👆🏻

Magnesium

20.60 mg10.00 mg
0 92
👆🏻

Zinc

0.15 mg0.07 mg
0 2.7
👆🏻

Phosphorus

38.90 mg14.00 mg
0 113
👆🏻

Manganese

0.11 mg0.03 mg
0 3.3
👆🏻

Copper

0.05 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg7.00 mg
0 318
👆🏻

Omega 6s

0.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg
0 87
👆🏻

Water Content

84.00 g86.75 g
0 95.23
👆🏻

Ash

0.00 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Citrus

Season

All seasons
Winter

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Orange, Red, Yellow
Orange

Inside Color

Creamy Yellow
Orange

Shape

Round
Round

Texture

Fleshy
Succulent

Taste

Tangy, Tart
Sweet-Sour

Origin

South Africa
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loam, Sandy loam

Soil pH

5.8-76-6.5
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Hot

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Brazil

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

New Zealand
Spain

Scientific Name

Botanical Name

Solanum betaceum
Citrus sinensis

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Rutaceae

Genus

Solanum
Citrus

Species

Solanum betaceum
C. × sinensis

Generic Group

Nightshade
Citrus fruit

Compare Tamarillo and Orange

It is important compare Tamarillo and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Tamarillo vs Orange comparison with the help of fruit comparison tool by fruitvs.com.