Tamarillo

Papaya

Tamarillo vs Papaya

Tamarillo

Papaya

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Heart burn

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

3.80 g10.82 g

1 79.18

👆🏻

Fiber

3.30 g1.70 g

0 10.4

👆🏻

Sugar

1.00 g7.82 g

0 63.35

👆🏻

Protein

2.00 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.36 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg182.00 mg

42 840

👆🏻

Iron

0.57 mg0.25 mg

0.06 9

👆🏻

Sodium

1.44 mg8.00 mg

0 1556

👆🏻

Calcium

10.70 mg20.00 mg

1 100

👆🏻

Magnesium

20.60 mg21.00 mg

0 92

👆🏻

Zinc

0.15 mg0.08 mg

0 2.7

👆🏻

Phosphorus

38.90 mg10.00 mg

0 113

👆🏻

Manganese

0.11 mg0.04 mg

0 3.3

👆🏻

Copper

0.05 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg

0 318

👆🏻

Omega 6s

0.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Water Content

84.00 g88.00 g

0 95.23

👆🏻

Ash

0.00 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Melon, Tree fruit

Season

All seasons

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Orange, Yellow

Inside Color

Creamy Yellow

Orange

Shape

Round

Oval

Texture

Fleshy

Taste

Tangy, Tart

Luscious, Sweet

Origin

South Africa

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Rocky, Sandy, Well-drained

Soil pH

5.8-74.5-8

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Warm, Without frosts

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

India

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

New Zealand

Mexico

Scientific Name

Botanical Name

Solanum betaceum

Carica papaya

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Brassicales

Family

Solanaceae

Caricaceae

Genus

Solanum

Carica

Species

Solanum betaceum

C. papaya

Generic Group

Nightshade

Papaya

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Compare Tamarillo and Papaya

It is important compare Tamarillo and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Tamarillo vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.