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Tamarillo vs Salmonberry


Salmonberry vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Heart burn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
10.10 g  
99+

Fiber
3.30 g  
19
1.90 g  
29

Sugar
1.00 g  
99+
3.70 g  
99+

Protein
2.00 g  
10
0.90 g  
30

Protein to Carb Ratio
0.52  
1
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.06 mg  
15

Vitamin B3 (Niacin)
0.27 mg  
99+
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.08 mg  
21

Vitamin B9 (Folic acid)
4.00 mcg  
31
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
29.80 mg  
29
9.20 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
4
1.61 mg  
5

Vitamin K (Phyllochinone)
0.00 mcg  
99+
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
-  

Fat
0.36 g  
24
0.33 g  
25

Minerals
  
  

Potassium
321.00 mg  
16
110.00 mg  
99+

Iron
0.57 mg  
22
0.40 mg  
29

Sodium
1.44 mg  
19
14.00 mg  
8

Calcium
10.70 mg  
34
13.00 mg  
29

Magnesium
20.60 mg  
13
15.00 mg  
19

Zinc
0.15 mg  
18
0.28 mg  
10

Phosphorus
38.90 mg  
10
27.00 mg  
19

Manganese
0.11 mg  
33
1.10 mg  
3

Copper
0.05 mg  
40
0.03 mg  
99+

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
-  

Water Content
84.00 g  
99+
88.21 g  
20

Ash
0.00 g  
99+
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
42.00 kcal  
37

Calories in Frozen Form
31.00 kcal  
99+
52.00 kcal  
28

Calories in Dried Form
36.00 kcal  
99+
52.00 kcal  
99+

Calories in Canned Form
80.00 kcal  
17
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
55.00 kcal  
26

Calories in Jam
195.00 kcal  
27
120.00 kcal  
36

Calories in Pie
180.00 kcal  
99+
360.00 kcal  
10

Characteristics

Type
Fruit vegetable  
Berry  

Season
All seasons  
All seasons  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Creamy Yellow  
Pink  

Shape
Round  
Oval  

Texture
Fleshy  
Juicy  

Taste
Tangy, Tart  
Sweet  

Origin
South Africa  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam  

Soil pH
5.8-7  
5.7-7.2  

Climatic Conditions
Rainfall, Warm  
Moist  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
No  
-  

Spirits
No  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
New Zealand  
United States of America  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Canada, Mexico  

Top Importer
United States of America  
-  

Top Exporter
New Zealand  
-  

Scientific Name

Botanical Name
Solanum betaceum  
Rubus spectabilis  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Solanum  
Rubus  

Species
Solanum betaceum  
R. spectabilis  

Generic Group
Nightshade  
-  

Summary >>
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Compare Tamarillo and Salmonberry

It is important compare Tamarillo and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Tamarillo vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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