Ugli fruit

Sour Cherry

Ugli fruit and Sour Cherry

Ugli fruit

Sour Cherry

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Gives you energy

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g12.20 g

1 79.18

👆🏻

Fiber

2.00 g1.60 g

0 10.4

👆🏻

Sugar

8.00 g8.50 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-85.00 mcg

0 834

👆🏻

Choline

8.40 mg6.10 mg

0 19.2

👆🏻

Fat

0.20 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg173.00 mg

42 840

👆🏻

Iron

0.20 mg0.32 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

23.00 mg16.00 mg

1 100

👆🏻

Magnesium

11.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg15.00 mg

0 113

👆🏻

Manganese

-0.11 mg

0 3.3

👆🏻

Copper

0.07 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg44.00 mg

0 318

👆🏻

Omega 6s

25.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

90.50 g86.13 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Summer

Varieties

Jamaican Tangelo

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Orange, Yellow

Red

Inside Color

Creamy Yellow

Red

Shape

Round

Texture

Succulent

Crunchy

Taste

Sweet

Sweet-Sour

Origin

Jamaica

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loamy

Sandy

Soil pH

5.5-65.5-8

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Turkey

Other Countries

United States of America

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Europe

Germany

Top Exporter

Jamaica

Poland

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Prunus cerasus

Synonym

Tangelo, citrus tangelo

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. reticulata × paradisi

P. cerasus

Generic Group

Citrus fruit

Rose

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Difference Between Ugli fruit and Sour Cherry

We might think that Ugli fruit and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Sour Cherry with peel is 45.00 kcal and 50.00 kcal and the amount of calories without peel is 43.00 kcal and 50.00 kcal respectively. Thus, Ugli fruit and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Sour Cherry is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Sour Cherry belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.