Sour Cherry

Damson

Sour Cherry and Damson

Sour Cherry

Damson

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g11.42 g

1 79.18

👆🏻

Fiber

1.60 g1.40 g

0 10.4

👆🏻

Sugar

8.50 g9.92 g

0 63.35

👆🏻

Protein

1.00 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg73.00 mcg

0 834

👆🏻

Choline

6.10 mg1.90 mg

0 19.2

👆🏻

Fat

0.30 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg157.00 mg

42 840

👆🏻

Iron

0.32 mg0.17 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

16.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg7.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg16.00 mg

0 113

👆🏻

Manganese

0.11 mg0.05 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg0.00 mg

0 318

👆🏻

Omega 6s

46.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg

0 87

👆🏻

Water Content

86.13 g87.02 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal37.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

✔ ✘

Color

Red

Dark purple

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Crunchy

Grainy

Taste

Sweet-Sour

Juicy, Sweet, Tart

Origin

Europe, Western Asia

Syria

Grows on

Trees

Cultivation

Soil Type

Sandy

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

5.5-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United Kingdom

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Ireland, United States of America

Top Importer

Germany

United States of America

Top Exporter

Poland

France

Scientific Name

Botanical Name

Prunus cerasus

Prunus domestica subsp. insititia

Synonym

Prunus Cerasus

Prunus domestica subsp. insititia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. cerasus

Prunus domestica subsp. insititia

Generic Group

Rose

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Difference Between Sour Cherry and Damson

We might think that Sour Cherry and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Damson is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Damson with peel is 50.00 kcal and 46.00 kcal and the amount of calories without peel is 50.00 kcal and 37.00 kcal respectively. Thus, Sour Cherry and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Damson is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Damson belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.