Ugli fruit

Banana

Ugli fruit vs Banana Nutrition

Ugli fruit

Banana

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g22.80 g

1 79.18

1.2.1 Fiber

2.00 g2.60 g

0 10.4

1.2.2 Sugar

8.00 g12.20 g

0 63.35

1.3 Protein

1.00 g1.10 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.10 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.70 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.40 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA20.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg8.70 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.50 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA22.00 mcg

0 834

1.4.13 Choline

NA9.80 mg

0 14.2

1.5 Fat

NA0.30 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA358.00 mg

42 840

1.6.2 Iron

NA0.30 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA5.00 mg

1 100

1.6.5 Magnesium

NA27.00 mg

0 92

1.6.6 Zinc

NA0.20 mg

0 2.7

1.6.7 Phosphorus

NA22.00 mg

0 113

1.6.8 Manganese

NA0.30 mg

0 3.3

1.6.9 Copper

NA0.10 mg

0 2

1.6.10 Selenium

NA1.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA27.00 mg

0 318

1.7.2 Omega 6s

NA46.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA36.00 mg

0 87

1.9 Water Content

NA74.90 g

0 95.23

1.10 Ash

NA0.80 g

0 87.1

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Carbs in Ugli fruit and Banana

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Banana Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Banana are 11.00 g and 22.80 g respectively. The protein content of Ugli fruit and Banana is 1.00 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Banana, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.