Ugli fruit

Cherimoya

Ugli fruit vs Cherimoya Nutrition

Ugli fruit

Cherimoya

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g17.71 g

1 79.18

1.2.1 Fiber

2.00 g3.00 g

0 10.4

1.2.2 Sugar

8.00 g12.87 g

0 63.35

1.3 Protein

1.00 g1.57 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NANA

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.10 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.13 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.64 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.35 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.26 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA23.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg12.60 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.27 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA6.00 mcg

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.68 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA287.00 mg

42 840

1.6.2 Iron

NA0.27 mg

0.06 9

1.6.3 Sodium

NA7.00 mg

0 1556

1.6.4 Calcium

NA10.00 mg

1 100

1.6.5 Magnesium

NA17.00 mg

0 92

1.6.6 Zinc

NA0.16 mg

0 2.7

1.6.7 Phosphorus

NA26.00 mg

0 113

1.6.8 Manganese

NA0.09 mg

0 3.3

1.6.9 Copper

NA0.07 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA318.00 mg

0 318

1.7.2 Omega 6s

NA56.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA79.39 g

0 95.23

1.10 Ash

NA0.65 g

0 87.1

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Carbs in Ugli fruit and Cherimoya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Cherimoya Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Cherimoya are 11.00 g and 17.71 g respectively. The protein content of Ugli fruit and Cherimoya is 1.00 g and 1.57 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Cherimoya, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.