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Ugli fruit
Ugli fruit

Gooseberry
Gooseberry



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Ugli fruit
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Gooseberry

Ugli fruit vs Gooseberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.00 g10.18 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.00 g4.30 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
8.00 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
1.00 g0.88 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.09
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
NA15.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
NA0.04 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
NA0.03 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
NA0.30 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.29 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
NA0.08 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
70.00 mg27.70 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NA0.37 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
NANA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
1.4.13 Choline
NANA
Gojiberry Nutrition
0 14.2
1.5 Fat
NA0.58 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
NA198.00 mg
Olive Nutrition
42 840
1.6.2 Iron
NA0.31 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
NA1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
NA25.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
NA10.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
NA0.12 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
NA27.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NA0.14 mg
Apple Nutrition
0 3.3
1.6.9 Copper
NA0.07 mg
Apple Nutrition
0 2
1.6.10 Selenium
NA0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
NA46.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
NA271.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA0.00 mg
Jambul Nutrition
0 87
1.9 Water Content
NA87.87 g
Gojiberry Nutrition
0 95.23
1.10 Ash
NA0.49 g
Gojiberry Nutrition
0 87.1

Carbs in Ugli fruit and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Gooseberry are 11.00 g and 10.18 g respectively. The protein content of Ugli fruit and Gooseberry is 1.00 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.