Ugli fruit

Gooseberry

Ugli fruit and Gooseberry

Ugli fruit

Gooseberry

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Gives you energy

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g10.18 g

1 79.18

2.2.1 Fiber

2.00 g4.30 g

0 10.4

2.2.2 Sugar

8.00 gNA

0 63.35

2.3 Protein

1.00 g0.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.29 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg27.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

NA0.58 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA198.00 mg

42 840

2.6.2 Iron

NA0.31 mg

0.06 9

2.6.3 Sodium

NA1.00 mg

0 1556

2.6.4 Calcium

NA25.00 mg

1 100

2.6.5 Magnesium

NA10.00 mg

0 92

2.6.6 Zinc

NA0.12 mg

0 2.7

2.6.7 Phosphorus

NA27.00 mg

0 113

2.6.8 Manganese

NA0.14 mg

0 3.3

2.6.9 Copper

NA0.07 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA46.00 mg

0 318

2.7.2 Omega 6s

NA271.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

NA87.87 g

0 95.23

2.10 Ash

NA0.49 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NA73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

NA240.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry, Tree fruit

4.2 Season

Dry

Summer

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Green, Purple, Red, Yellow

4.6 Inside Color

Creamy Yellow

Yellowish Green

4.7 Shape

Round

4.8 Texture

Succulent

Crispy

4.9 Taste

Sweet

Astringent

4.10 Origin

Jamaica

Africa, Europe, South-West Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy

Loamy, Well-drained

4.12.2 Soil pH

5.5-66-6.8

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Warm

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

Germany

5.3.2 Other Countries

NA, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

5.3.3 Top Importer

Europe

Not Available

5.3.4 Top Exporter

Jamaica

Not Available

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Ribes uva-crispa

6.2 Synonym

Tangelo, citrus tangelo

Ribes grossularia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Saxifragales

7.8 Family

Rutaceae

Grossulariaceae

7.9 Genus

Citrus

Ribes

7.10 Species

C. reticulata × paradisi

R. uva-crispa

7.11 Generic Group

Citrus fruit

Saxifrage

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Difference Between Ugli fruit and Gooseberry

We might think that Ugli fruit and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Gooseberry with peel is 45.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Gooseberry is Sapindales and Saxifragales respectively. Ugli fruit belongs to Rutaceae family and Gooseberry belongs to Grossulariaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.