Gooseberry

Bilberry

Gooseberry and Bilberry

Gooseberry

Bilberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Not Available

1.5 Side Effects

Gastric irritation

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g11.50 g

1 79.18

2.2.1 Fiber

4.30 g2.80 g

0 10.4

2.2.2 Sugar

NA0.00 g

0 63.35

2.3 Protein

0.88 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.58 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg103.00 mg

42 840

2.6.2 Iron

0.31 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

25.00 mg15.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg9.00 mg

0 113

2.6.8 Manganese

0.14 mg3.30 mg

0 3.3

2.6.9 Copper

0.07 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mgNA

0 318

2.7.2 Omega 6s

271.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

87.87 g0.20 g

0 95.23

2.10 Ash

0.49 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

73.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Berry

4.2 Season

Summer

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Dark purple

4.6 Inside Color

Yellowish Green

Light Green

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Astringent

Sweet

4.10 Origin

Africa, Europe, South-West Asia

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Moist, Well-aerated

4.12.2 Soil pH

6-6.84.5-5.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Cold

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

Japan

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Chile

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Vaccinium myrtillus

6.2 Synonym

Ribes grossularia

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Saxifragales

Ericales

7.8 Family

Grossulariaceae

Ericaceae

7.9 Genus

Ribes

Vaccinium

7.10 Species

R. uva-crispa

Vaccinium myrtillus

7.11 Generic Group

Saxifrage

Heath

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Difference Between Gooseberry and Bilberry

We might think that Gooseberry and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Bilberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Bilberry with peel is 44.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Bilberry is Saxifragales and Ericales respectively. Gooseberry belongs to Grossulariaceae family and Bilberry belongs to Ericaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.