woh Ugli

gooseberry

woh Ugli lan gooseberry

woh Ugli

gooseberry

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Wuku

Kesehatan keuntungan

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Wuku Umum

Menehi energi

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Wuku kulit

cleansing kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

gangguan padharan

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g10.18 g

1 79.18

👆🏻

serat

2.00 g4.30 g

0 10.4

👆🏻

Sugar

8.00 g4.40 g

0 63.35

👆🏻

protein

1.00 g0.88 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

-15.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

30.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

70.00 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-70.00 MCG

0 834

👆🏻

kolin

8.40 mg0.00 mg

0 19.2

👆🏻

lemak

0.20 g0.58 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg198.00 mg

42 840

👆🏻

Iron

0.20 mg0.31 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

23.00 mg25.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

seng

0.07 mg0.12 mg

0 2.7

👆🏻

fosfor

14.00 mg27.00 mg

0 113

👆🏻

Manganese

-0.14 mg

0 3.3

👆🏻

tembaga

0.07 mg0.07 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

15.00 mg46.00 mg

0 318

👆🏻

6s Omega

25.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

90.50 g87.87 g

0 95.23

👆🏻

Ash

0.60 g0.49 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

45.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

43.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

341.00 kcal360.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

270.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

Semono uga Sindhunata, woh wit

Usum

garing

Summer

varieties

Jamaika Tangelo

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

seedless Macem-macem

Ora

warna

Orange, kuning

Green, Purple, Red, kuning

nang werna

ono krime Kuning

kuning Green

wangun

babak

Tekstur

succulent

crispy

rasa

manis

astringent

asal

Jamaica

Afrika, Eropah, South-West Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy

loamy, Inggih-lemes

PH lemah

5.5-66-6.8

3.5 10

👆🏻

Kahanan iklim

anget

garing, anget

Facts

facts about

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.