Ugli fruit

Papaya

Ugli fruit vs Papaya Nutrition

Ugli fruit

Papaya

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g10.82 g

1 79.18

1.2.1 Fiber

2.00 g1.70 g

0 10.4

1.2.2 Sugar

8.00 g7.82 g

0 63.35

1.3 Protein

1.00 g0.50 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA47.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.36 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.19 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA38.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg62.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.30 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

1.4.11 Lycopene

NA1,828.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA89.00 mcg

0 834

1.4.13 Choline

NA6.10 mg

0 14.2

1.5 Fat

NA0.26 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA182.00 mg

42 840

1.6.2 Iron

NA0.25 mg

0.06 9

1.6.3 Sodium

NA8.00 mg

0 1556

1.6.4 Calcium

NA20.00 mg

1 100

1.6.5 Magnesium

NA21.00 mg

0 92

1.6.6 Zinc

NA0.08 mg

0 2.7

1.6.7 Phosphorus

NA10.00 mg

0 113

1.6.8 Manganese

NA0.04 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA47.00 mg

0 318

1.7.2 Omega 6s

NA11.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA88.00 g

0 95.23

1.10 Ash

NA0.60 g

0 87.1

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Carbs in Ugli fruit and Papaya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Papaya Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Papaya are 11.00 g and 10.82 g respectively. The protein content of Ugli fruit and Papaya is 1.00 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Papaya, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.