Ugli fruit

Papaya

Ugli fruit vs Papaya

Ugli fruit

Papaya

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Gives you energy

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Skin cleansing

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.00 g10.82 g

1 79.18

👆🏻

Fiber

2.00 g1.70 g

0 10.4

👆🏻

Sugar

8.00 g7.82 g

0 63.35

👆🏻

Protein

1.00 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-89.00 mcg

0 834

👆🏻

Choline

8.40 mg6.10 mg

0 19.2

👆🏻

Fat

0.20 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg182.00 mg

42 840

👆🏻

Iron

0.20 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg8.00 mg

0 1556

👆🏻

Calcium

23.00 mg20.00 mg

1 100

👆🏻

Magnesium

11.00 mg21.00 mg

0 92

👆🏻

Zinc

0.07 mg0.08 mg

0 2.7

👆🏻

Phosphorus

14.00 mg10.00 mg

0 113

👆🏻

Manganese

-0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg47.00 mg

0 318

👆🏻

Omega 6s

25.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg

0 87

👆🏻

Water Content

90.50 g88.00 g

0 95.23

👆🏻

Ash

0.60 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Melon, Tree fruit

Season

Dry

All seasons

Varieties

Jamaican Tangelo

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Orange, Yellow

Inside Color

Creamy Yellow

Orange

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Luscious, Sweet

Origin

Jamaica

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loamy

Rocky, Sandy, Well-drained

Soil pH

5.5-64.5-8

3.5 10

👆🏻

Climatic Conditions

Warm

Warm, Without frosts

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

India

Other Countries

United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Mexico

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Carica papaya

Synonym

Tangelo, citrus tangelo

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Brassicales

Family

Rutaceae

Caricaceae

Genus

Citrus

Carica

Species

C. reticulata × paradisi

C. papaya

Generic Group

Citrus fruit

Papaya

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Compare Ugli fruit and Papaya

It is important compare Ugli fruit and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Ugli fruit vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.