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Ugli fruit
Ugli fruit

Papaya
Papaya



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Ugli fruit
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Papaya

Ugli fruit and Papaya

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1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
1.1.1 General Benefits
Gives you energy
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Skin cleansing
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
NA
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
11.00 g
Rank: 46 (Overall)
10.82 g
Rank: 47 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.00 g
Rank: 26 (Overall)
1.70 g
Rank: 29 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.00 g
Rank: 36 (Overall)
7.82 g
Rank: 39 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.00 g
Rank: 25 (Overall)
0.50 g
Rank: 49 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
47.00 mcg
Rank: 13 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
Not Available
Rank: N/A (Overall)
0.02 mg
Rank: 36 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
Not Available
Rank: N/A (Overall)
0.03 mg
Rank: 32 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
Not Available
Rank: N/A (Overall)
0.36 mg
Rank: 40 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.19 mg
Rank: 33 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
0.04 mg
Rank: 45 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
70.00 mg
Rank: 8 (Overall)
62.00 mg
Rank: 11 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.30 mg
Rank: 23 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
2.60 mcg
Rank: 24 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
1,828.00 mcg
Rank: 4 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
89.00 mcg
Rank: 15 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
6.10 mg
Rank: 19 (Overall)
Gojiberry
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2.5 Fat
Coconut
Not Available
Rank: 100 (Overall)
0.26 g
Rank: 30 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
Not Available
Rank: N/A (Overall)
182.00 mg
Rank: 41 (Overall)
Olive
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2.6.2 Iron
Gojiberry
Not Available
Rank: N/A (Overall)
0.25 mg
Rank: 40 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
Not Available
Rank: N/A (Overall)
8.00 mg
Rank: 11 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
Not Available
Rank: N/A (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
Not Available
Rank: N/A (Overall)
21.00 mg
Rank: 12 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
Not Available
Rank: N/A (Overall)
0.08 mg
Rank: 25 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
Not Available
Rank: N/A (Overall)
10.00 mg
Rank: 37 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.04 mg
Rank: 48 (Overall)
Apple
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2.6.9 Copper
Gojiberry
Not Available
Rank: N/A (Overall)
0.11 mg
Rank: 19 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.10 mcg
Rank: 16 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
47.00 mg
Rank: 16 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
11.00 mg
Rank: 53 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
Not Available
Rank: N/A (Overall)
88.00 g
Rank: 21 (Overall)
Gojiberry
2.10 Ash
Bilberry
Not Available
Rank: N/A (Overall)
0.60 g
Rank: 20 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
45.00 kcal
Rank: 28 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
43.00 kcal
Rank: 17 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
39.28 kcal
Rank: 22 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
258.00 kcal
Rank: 28 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
57.00 kcal
Rank: 19 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
57.00 kcal
Rank: 24 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
260.00 kcal
Rank: 14 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
220.00 kcal
Rank: 41 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Citrus
Melon, Tree fruit
4.2 Season
Dry
All seasons
4.3 Varieties
NA
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Yellow
Orange, Yellow
4.6 Inside Color
Creamy Yellow
Orange
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet
Luscious, Sweet
4.10 Origin
Jamaica
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy
Rocky, Sandy, Well-drained
4.12.2 Soil pH
5.5-6
4.5-8
4.12.3 Climatic Conditions
Warm
Warm, Without frosts
5 Facts
5.1 Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
India
5.3.2 Other Countries
NA, United States of America
Brazil, Indonesia, Mexico, Nigeria
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Jamaica
Mexico
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
Carica papaya
6.2 Synonym
Tangelo, citrus tangelo
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Brassicales
7.8 Family
Rutaceae
Caricaceae
7.9 Genus
Citrus
Carica
7.10 Species
C. reticulata × paradisi
C. papaya
7.11 Generic Group
Citrus fruit
Papaya

Difference Between Ugli fruit and Papaya

We might think that Ugli fruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Papaya is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Papaya with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Ugli fruit and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Papaya is Sapindales and Brassicales respectively. Ugli fruit belongs to Rutaceae family and Papaya belongs to Caricaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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