Ugli fruit

Papaya

Ugli fruit and Papaya

Ugli fruit

Papaya

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Gives you energy

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Skin cleansing

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g10.82 g

1 79.18

2.2.1 Fiber

2.00 g1.70 g

0 10.4

2.2.2 Sugar

8.00 g7.82 g

0 63.35

2.3 Protein

1.00 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

2.4.11 Lycopene

NA1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA89.00 mcg

0 834

2.4.13 Choline

NA6.10 mg

0 14.2

2.5 Fat

NA0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA182.00 mg

42 840

2.6.2 Iron

NA0.25 mg

0.06 9

2.6.3 Sodium

NA8.00 mg

0 1556

2.6.4 Calcium

NA20.00 mg

1 100

2.6.5 Magnesium

NA21.00 mg

0 92

2.6.6 Zinc

NA0.08 mg

0 2.7

2.6.7 Phosphorus

NA10.00 mg

0 113

2.6.8 Manganese

NA0.04 mg

0 3.3

2.6.9 Copper

NA0.11 mg

0 2

2.6.10 Selenium

NA0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA47.00 mg

0 318

2.7.2 Omega 6s

NA11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA88.00 g

0 95.23

2.10 Ash

NA0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA43.00 kcal

12 354

3.4 Calories in Frozen Form

NA39.28 kcal

0 187

3.5 Calories in Dried Form

NA258.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

NA220.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Melon, Tree fruit

4.2 Season

Dry

All seasons

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

4.6 Inside Color

Creamy Yellow

Orange

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

Luscious, Sweet

4.10 Origin

Jamaica

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy

Rocky, Sandy, Well-drained

4.12.2 Soil pH

5.5-64.5-8

3.5 10

4.12.3 Climatic Conditions

Warm

Warm, Without frosts

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

India

5.3.2 Other Countries

NA, United States of America

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Jamaica

Mexico

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Carica papaya

6.2 Synonym

Tangelo, citrus tangelo

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Brassicales

7.8 Family

Rutaceae

Caricaceae

7.9 Genus

Citrus

Carica

7.10 Species

C. reticulata × paradisi

C. papaya

7.11 Generic Group

Citrus fruit

Papaya

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Difference Between Ugli fruit and Papaya

We might think that Ugli fruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Papaya is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Papaya with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Ugli fruit and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Papaya is Sapindales and Brassicales respectively. Ugli fruit belongs to Rutaceae family and Papaya belongs to Caricaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.