Ugli fruit

Red Currant

Ugli fruit vs Red Currant Nutrition

Ugli fruit

Red Currant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g13.80 g

1 79.18

1.2.1 Fiber

2.00 g4.30 g

0 10.4

1.2.2 Sugar

8.00 g7.37 g

0 63.35

1.3 Protein

1.00 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA11.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA47.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

NA0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA275.00 mg

42 840

1.6.2 Iron

NA1.00 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA33.00 mg

1 100

1.6.5 Magnesium

NA13.00 mg

0 92

1.6.6 Zinc

NA0.23 mg

0 2.7

1.6.7 Phosphorus

NA44.00 mg

0 113

1.6.8 Manganese

NA0.19 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA35.00 mg

0 318

1.7.2 Omega 6s

NA53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA83.95 g

0 95.23

1.10 Ash

NA0.66 g

0 87.1

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Carbs in Ugli fruit and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Red Currant are 11.00 g and 13.80 g respectively. The protein content of Ugli fruit and Red Currant is 1.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.