Ugli fruit

Tomato

Ugli fruit vs Tomato

Ugli fruit

Tomato

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Gives you energy

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Skin cleansing

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g3.90 g

1 79.18

👆🏻

Fiber

2.00 g1.20 g

0 10.4

👆🏻

Sugar

8.00 g2.60 g

0 63.35

👆🏻

Protein

1.00 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-123.00 mcg

0 834

👆🏻

Choline

8.40 mg6.70 mg

0 19.2

👆🏻

Fat

0.20 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg237.00 mg

42 840

👆🏻

Iron

0.20 mg0.27 mg

0.06 9

👆🏻

Sodium

2.00 mg5.00 mg

0 1556

👆🏻

Calcium

23.00 mg10.00 mg

1 100

👆🏻

Magnesium

11.00 mg11.00 mg

0 92

👆🏻

Zinc

0.07 mg0.17 mg

0 2.7

👆🏻

Phosphorus

14.00 mg24.00 mg

0 113

👆🏻

Manganese

-0.11 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg3.00 mg

0 318

👆🏻

Omega 6s

25.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg

0 87

👆🏻

Water Content

90.50 g94.52 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Fruit vegetable

Season

Dry

All seasons

Varieties

Jamaican Tangelo

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Creamy Yellow

Red

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Sour, Sweet

Origin

Jamaica

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loamy

Loam, Sandy loam

Soil pH

5.5-66-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny, Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Europe

Nigeria

Top Exporter

Jamaica

Netherlands

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Solanum lycopersicum

Synonym

Tangelo, citrus tangelo

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Solanum

Species

C. reticulata × paradisi

S. lycopersicum

Generic Group

Citrus fruit

Nightshade

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Compare Ugli fruit and Tomato

It is important compare Ugli fruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Ugli fruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.