White Grapefruit and Orange
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
11.75 g
99+
Fiber
1.10 g
35
2.40 g
24
Sugar
7.31 g
99+
9.35 g
26
Protein
0.69 g
99+
0.94 g
28
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
11.00 mcg
26
Vitamin B1 (Thiamin)
0.04 mg
27
0.09 mg
8
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
23
Vitamin B3 (Niacin)
0.27 mg
99+
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid)
10.00 mcg
25
30.00 mcg
8
Vitamin C (Ascorbic Acid)
33.30 mg
25
53.20 mg
14
Vitamin E (Tocopherole)
0.13 mg
34
0.18 mg
31
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
10.00 mcg
31
129.00 mcg
9
Choline
7.70 mg
12
8.40 mg
10
Fat
0.10 g
99+
0.12 g
99+
Minerals
Potassium
148.00 mg
99+
181.00 mg
99+
Iron
0.06 mg
99+
0.10 mg
99+
Sodium
0.00 mg
21
0.00 mg
21
Calcium
12.00 mg
29
40.00 mg
7
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.07 mg
26
0.07 mg
26
Phosphorus
8.00 mg
40
14.00 mg
32
Manganese
0.01 mg
99+
0.03 mg
99+
Copper
0.05 mg
99+
0.05 mg
99+
Selenium
1.40 mcg
5
0.50 mcg
11
Fatty Acids
Omega 3s
5.00 mg
33
7.00 mg
32
Omega 6s
19.00 mg
99+
18.00 mg
99+
Sterol
Water Content
90.48 g
10
86.75 g
28
Ash
0.33 g
36
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
33.00 kcal
21
47.00 kcal
16
Calories in Frozen Form
Not Available
45.00 kcal
19
Calories in Dried Form
117.93 kcal
38
300.00 kcal
17
Calories in Canned Form
37.00 kcal
23
61.00 kcal
18
Calories in Foods
Calories in Juice
39.00 kcal
36
45.00 kcal
33
Calories in Jam
256.00 kcal
15
260.00 kcal
14
Calories in Pie
376.00 kcal
6
333.00 kcal
12
Characteristics
Type
Citrus, Tree fruit
Citrus
Season
All seasons
Winter
Varieties
Duncan, Marsh and Oro Blanco
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
White
Orange
Inside Color
Creamy Yellow
Orange
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Tart
Sweet-Sour
Origin
Barbados
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam, Sandy loam
Soil pH
6-8
6-6.5
Climatic Conditions
Humid, Warm
Hot
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Brazil
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
Europe
Germany
Top Exporter
United States of America
Spain
Scientific Name
Botanical Name
Citrus paradisi
Citrus sinensis
Synonym
Not Available
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Rutaceae
Genus
Citrus
Citrus
Species
C. × paradisi
C. × sinensis
Generic Group
Citrus fruit
Citrus fruit
Difference Between White Grapefruit and Orange
We might think that White Grapefruit and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Orange is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 33.00 kcal and 47.00 kcal respectively. Thus, White Grapefruit and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Orange is Sapindales and Sapindales respectively. White Grapefruit belongs to Rutaceae family and Orange belongs to Rutaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
